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Nutrition Facts Comparison Tool

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Kelloggs All-Bran Complete Wheat Flakes
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 5% DV 95 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 1% DV 0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 8% DV 23.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 6% DV 3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 20% DV 5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 11% DV 5.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 100% DV 18mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 1% DV 11.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 3% DV 150.2mg

Table Legend

  1. Kelloggs All-Bran Complete Wheat Flakes
~ = missing data
  Macronutrients
Food # 1
Weight (g) 29
Calories
(%DV)
95
(5%)
Fat (g)
(%DV)
0.7
(1%)
Protein (g)
(%DV)
3
(6%)
Carbohydrate (g)
(%DV)
23.7
(8%)
Sugars (g)
(%DV)
5.5
(11%)
Fiber (g)
(%DV)
5
(20%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net-Carbs (g) 18.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 29
Calcium (mg)
(%DV)
11.3
(1%)
Iron, Fe (mg)
(%DV)
18
(100%)
Potassium, K (mg)
(%DV)
150.2
(3%)
Magnesium (mg)
(%DV)
40
(10%)
Phosphorus, P (mg)
(%DV)
149.9
(12%)
Sodium (mg)
(%DV)
208.2
(9%)
Zinc, Zn (mg)
(%DV)
15
(136%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
Manganese (mg)
(%DV)
1.5
(67%)
Selenium, Se (μg)
(%DV)
3
(6%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 29
Vitamin A, RAE (μg)
(%DV)
225
(25%)
Vitamin C (mg)
(%DV)
60
(67%)
Thiamin (B1) (mg)
(%DV)
1.5
(125%)
Riboflavin (B2) (mg)
(%DV)
1.7
(131%)
Niacin (B3) (mg)
(%DV)
20
(125%)
Vitamin B5 (PA) (mg)
(%DV)
10
(200%)
Vitamin B6 (mg)
(%DV)
2
(118%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
399.9
(100%)
Folic acid (μg)
(%)
394.4
(99%)
Food Folate (μg)
(%)
5.5
(1%)
Folate DFE (μg)
(%)
676
(169%)
Choline (mg)
(%DV)
10.1
(2%)
Vitamin B12 (μg)
(%DV)
6.1
(254%)
Retinol (μg) 225
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
749.9
(25%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 46.1
Vitamin E (mg)
(%DV)
13.4
(90%)
Vitamin D (μg)
(%DV)
1
(5%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 1
Vitamin D (IU)
(%DV)
40.6
(5%)
Vitamin K (μg)
(%DV)
0.4
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 29
Water (g) 0.7
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.63
  Carbohydrates
Food # 1
Weight (g) 29
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 29
Monounsaturated Fats (mg) 116
Polyunsaturated Fats (mg) 377
Omega 3s (mg)
(%AI)
26100
(1631%)
Omega 6s (mg)
(%AI)
350
(2%)
Omega 3 to Omega 6 Ratio 74.5
Omega 6 to Omega 3 Ratio 0.01
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 290
13:0 (mg) ~
14:0 (mg) 580
15:0 (mg) ~
16:0 (mg) 107
17:0 (mg) ~
18:0 (mg) 6
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 1740
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 113
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 1740
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 350
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 26100
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 580
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 29
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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