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Nutrition Facts Comparison Tool

Nutrition Comparison of Kelloggs Raisin Bran

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Kelloggs Raisin Bran 1 cup ( 1 nlea serving) (x1) 9% DV 188 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Kelloggs Raisin Bran 1 cup ( 1 nlea serving) (x1) 2% DV 1.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Kelloggs Raisin Bran 1 cup ( 1 nlea serving) (x1) 15% DV 45.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Kelloggs Raisin Bran 1 cup ( 1 nlea serving) (x1) 9% DV 4.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Kelloggs Raisin Bran 1 cup ( 1 nlea serving) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Kelloggs Raisin Bran 1 cup ( 1 nlea serving) (x1) 27% DV 6.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Kelloggs Raisin Bran 1 cup ( 1 nlea serving) (x1) 37% DV 18.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Kelloggs Raisin Bran 1 cup ( 1 nlea serving) (x1) 40% DV 7.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Kelloggs Raisin Bran 1 cup ( 1 nlea serving) (x1) 2% DV 25.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Kelloggs Raisin Bran 1 cup ( 1 nlea serving) (x1) 8% DV 385.3mg

Table Legend

  1. Kelloggs Raisin Bran
~ = missing data
  Macronutrients
Food # 1
Weight (g) 59
Calories
(%DV)
188
(9%)
Fat (g)
(%DV)
1.6
(2%)
Protein (g)
(%DV)
4.6
(9%)
Carbohydrate (g)
(%DV)
45.6
(15%)
Sugars (g)
(%DV)
18.5
(37%)
Fiber (g)
(%DV)
6.7
(27%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
Net-Carbs (g) 38.9
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 59
Calcium (mg)
(%DV)
25.4
(2%)
Iron, Fe (mg)
(%DV)
7.3
(40%)
Potassium, K (mg)
(%DV)
385.3
(8%)
Magnesium (mg)
(%DV)
72
(17%)
Phosphorus, P (mg)
(%DV)
204.7
(16%)
Sodium (mg)
(%DV)
210
(9%)
Zinc, Zn (mg)
(%DV)
2
(18%)
Copper, Cu (mg)
(%DV)
0.3
(30%)
Manganese (mg)
(%DV)
1.6
(69%)
Selenium, Se (μg)
(%DV)
2.7
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 59
Vitamin A, RAE (μg)
(%DV)
227.7
(25%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(37%)
Riboflavin (B2) (mg)
(%DV)
0.6
(49%)
Niacin (B3) (mg)
(%DV)
8.1
(51%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
1.1
(64%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
118.6
(30%)
Folic acid (μg)
(%)
107.4
(27%)
Food Folate (μg)
(%)
11.2
(3%)
Folate DFE (μg)
(%)
193.5
(48%)
Choline (mg)
(%DV)
14.3
(3%)
Vitamin B12 (μg)
(%DV)
1.2
(49%)
Retinol (μg) 227.7
Carotene, beta (μg)
(%RDA)
1.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
760.5
(25%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 57.2
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
2.3
(12%)
Vitamin D2 (μg) 0
Vitamin D3 (μg) 2.3
Vitamin D (IU)
(%DV)
92
(12%)
Vitamin K (μg)
(%DV)
1.2
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 59
Water (g) 6.1
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -0.55
  Carbohydrates
Food # 1
Weight (g) 59
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 5.1
Glucose (Dextrose) (g) 6
Fructose (g) 7.3
Lactose (g) 0
Maltose (g) 0.2
Galactose (g) 0
Starch (g) 17.1
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 59
Monosaturated Fats (mg) 200
Polyunsaturated Fats (mg) 560
Omega 3s (mg)
(%AI)
36580
(2286%)
Omega 6s (mg)
(%AI)
2293
(13%)
Omega 3 to Omega 6 Ratio 15.95
Omega 6 to Omega 3 Ratio 0.06
18:3 n-3 c,c,c (ALA) (mg) 36580
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 1770
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 2950
15:0 (mg) 1770
16:0 (mg) 250
17:0 (mg) 1770
18:0 (mg) 19
20:0 (mg) 1770
22:0 (mg) 2360
24:0 (mg) 2950
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 1180
16:1 c (mg) 1180
17:1 (mg) 590
18:1 undifferentiated (mg) 194
18:1 c (mg) 190
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 5310
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) 0
18:2 undiff (mg) 523
18:2 n-6 c,c (mg) 520
18:2 CLAs (mg) 1180
18:2 i (mg) ~
18:3 undiff (mg) 36580
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 590
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 3540
16:1 t (mg) 0
18:1 t (mg) 3540
22:1 t (mg) ~
18:2 t not further def. (mg) 1770
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 59
Betaine (mg) 89
Tryptophan (mg)
(%RDI)
65
(23%)
Threonine (mg)
(%RDI)
137
(13%)
Isoleucine (mg)
(%RDI)
152
(11%)
Leucine (mg)
(%RDI)
299
(11%)
Lysine (mg)
(%RDI)
65
(3%)
Methionine (mg)
(%RDI)
50740
(6970%)
Cystine (mg)
(%RDI)
71
(25%)
Phenylalanine (mg)
(%RDI)
192
(22%)
Tyrosine (mg)
(%RDI)
91
(10%)
Valine (mg)
(%RDI)
208
(11%)
Arginine (mg) 172
Histidine (mg)
(%RDI)
112
(16%)
Alanine (mg) 187
Aspartic acid (mg) 253
Glutamic acid (mg) 1270
Glycine (mg) 208
Proline (mg) 309
Serine (mg) 202
Hydroxyproline (mg) ~
Data Source: