Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 33 |
Calories (%DV) |
96
(5%) |
96
(5%) |
126
(6%) |
Fat (g) (%DV) |
0.63
(1%) |
0.63
(1%) |
0.68
(1%) |
Protein (g) (%DV) |
2.5
(5%) |
2.5
(5%) |
2.2
(4%) |
Carbohydrate (g) (%DV) |
22.4
(8%) |
22.4
(8%) |
28.1
(10%) |
Sugars (g) (%DV) |
4.9
(10%) |
4.9
(10%) |
3.3
(7%) |
Fiber (g) (%DV) |
2.7
(10%) |
2.7
(10%) |
0.13
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.18
(1%) |
0.18
(1%) |
0.15
(1%) |
Net-Carbs (g) |
19.7
|
19.7
|
27.9
|
Trans Fatty Acids (g) |
0.03
|
0.03
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 33 |
Calcium (mg) (%DV) |
999.9
(77%) |
999.9
(77%) |
1.7
(0%) |
Iron, Fe (mg) (%DV) |
18
(100%) |
18
(100%) |
10
(56%) |
Potassium, K (mg) (%DV) |
91.8
(2%) |
91.8
(2%) |
41.3
(1%) |
Magnesium (mg) (%DV) |
24
(6%) |
24
(6%) |
8.9
(2%) |
Phosphorus, P (mg) (%DV) |
80.1
(6%) |
80.1
(6%) |
41.3
(3%) |
Sodium (mg) (%DV) |
141
(6%) |
141
(6%) |
173.9
(7%) |
Zinc, Zn (mg) (%DV) |
15
(136%) |
15
(136%) |
0.46
(4%) |
Copper, Cu (mg) (%DV) |
0.1
(12%) |
0.1
(12%) |
0.06
(7%) |
Manganese (mg) (%DV) |
1
(45%) |
1
(45%) |
0.43
(19%) |
Selenium, Se (mcg) (%DV) |
1.2
(2%) |
1.2
(2%) |
6.5
(12%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 33 |
Vitamin A, RAE (mcg) (%DV) |
149.4
(17%) |
149.4
(17%) |
374.9
(42%) |
Vitamin C (mg) (%DV) |
60
(67%) |
60
(67%) |
20.9
(23%) |
Thiamin (B1) (mg) (%DV) |
1.5
(125%) |
1.5
(125%) |
0.58
(49%) |
Riboflavin (B2) (mg) (%DV) |
1.7
(132%) |
1.7
(132%) |
0.43
(33%) |
Niacin (B3) (mg) (%DV) |
20
(125%) |
20
(125%) |
5.9
(37%) |
Vitamin B5 (PA) (mg) (%DV) |
10
(200%) |
10
(200%) |
0.2
(4%) |
Vitamin B6 (mg) (%DV) |
2
(118%) |
2
(118%) |
0.78
(46%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
399.9
(100%) |
399.9
(100%) |
201.3
(50%) |
Folic acid (mcg) (%) |
394.2
(99%) |
394.2
(99%) |
200
(50%) |
Food Folate (mcg) (%) |
5.7
(1%) |
5.7
(1%) |
1.3
(0%) |
Folate DFE (mcg) (%) |
675.9
(169%) |
675.9
(169%) |
341.2
(85%) |
Choline (mg) (%DV) |
7.5
(1%) |
7.5
(1%) |
2
(0%) |
Vitamin B12 (mcg) (%DV) |
6
(250%) |
6
(250%) |
2.4
(99%) |
Retinol (mcg) |
149.4
|
149.4
|
374.9
|
Carotene, beta (mcg) (%RDA) |
1.2
(0%) |
1.2
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 500.1 | 500.1 | 1250 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
50.4
|
50.4
|
0
|
Vitamin E (mg) (%DV) |
13.5
(90%) |
13.5
(90%) |
8.8
(59%) |
Vitamin D (mcg) (%DV) |
2.5
(12%) |
2.5
(12%) |
2
(10%) |
Vitamin D2 (mcg) |
--
|
--
|
0
|
Vitamin D3 (mcg) |
2.5
|
2.5
|
2
|
Vitamin D (IU) (%DV) |
99.6
(12%) |
99.6
(12%) |
81.8
(10%) |
Vitamin K (mcg) (%DV) |
0.48
(0%) |
0.48
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 33 |
Water (g) |
0.8
|
0.8
|
1.7
|
Ash (g) |
4
|
4
|
0.36
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-11.37
|
-11.37
|
1.49
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 33 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
3
|
Glucose (Dextrose) (g) |
--
|
--
|
0.12
|
Fructose (g) |
--
|
--
|
0.13
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
24.2
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 33 |
Monounsaturated Fats (g) |
0.09
|
0.09
|
0.196
|
Polyunsaturated Fats (g) |
0.24
|
0.24
|
0.207
|
Omega 3s (g) (%AI) |
15
(938%) |
15
(938%) |
11.88
(743%) |
Omega 6s (g) (%AI) |
0.225
(1%) |
0.225
(1%) |
0.194
(1%) |
Omega 3 to Omega 6 Ratio |
66.67
|
66.67
|
61.33
|
Omega 6 to Omega 3 Ratio |
0.02
|
0.02
|
0.02
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
6.6
(413%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
4.29
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0.99
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
0.194
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.005
|
0.005
|
0.01
|
Capric Acid (10:0) (g) |
0
|
0
|
21.45
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
4.29
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.99
|
Palmitic Acid (16:0) (g) |
0.172
|
0.172
|
0.096
|
Margaric Acid (17:0) (g) |
--
|
--
|
0
|
Stearic Acid (18:0) (g) |
0.008
|
0.008
|
0.015
|
Arachidic Acid (20:0) (g) |
--
|
--
|
3.3
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.99
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
0.99
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.99
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0
|
Oleic Acid (18:1) (g) |
0.087
|
0.087
|
0.192
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
0.192
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
3
|
3
|
2.31
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.225
|
0.225
|
0.195
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
15
|
15
|
6.6
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0.99
|
t-Monoenoic Fats (g) |
--
|
--
|
0
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.99
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 33 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
--
(--%) |
52
(7%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
86
(6%) |
Leucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
178
(7%) |
Lysine (mg) (%RDI) |
--
(--%) |
--
(--%) |
46
(2%) |
Methionine (mg) (%RDI) |
--
(--%) |
--
(--%) |
34
(5%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
--
(--%) |
117
(13%) |
Threonine (mg) (%RDI) |
--
(--%) |
--
(--%) |
77
(7%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
30690
(10961%) |
Valine (mg) (%RDI) |
--
(--%) |
--
(--%) |
126
(7%) |
Conditional | |||
Arginine (mg) |
--
|
--
|
126
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
30690
(10693%) |
Glycine (mg) |
--
|
--
|
92
|
Proline (mg) |
--
|
--
|
77
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
80
(9%) |
Non-Essential | |||
Alanine (mg) |
--
|
--
|
117
|
Aspartic acid (mg) |
--
|
--
|
203
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
--
|
--
|
415
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
--
|
111
|