Nutrition Comparison Tool

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Green Olives
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Olives
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Jumbo Olives
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Green Olives 5 olives (x1) 1% DV 22 calories
  • Olives 3 olives (x1) 1% DV 14 calories
  • Jumbo Olives 1 super colossal (x1) 1% DV 12 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Green Olives 5 olives (x1) 3% DV 2.3g
  • Olives 3 olives (x1) 2% DV 1.3g
  • Jumbo Olives 1 super colossal (x1) 1% DV 1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Green Olives 5 olives (x1) 0% DV 0.6g
  • Olives 3 olives (x1) 0% DV 0.7g
  • Jumbo Olives 1 super colossal (x1) 0% DV 0.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Green Olives 5 olives (x1) 0% DV 0.2g
  • Olives 3 olives (x1) 0% DV 0.1g
  • Jumbo Olives 1 super colossal (x1) 0% DV 0.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Green Olives 5 olives (x1) 0% DV 0mg
  • Olives 3 olives (x1) 0% DV 0mg
  • Jumbo Olives 1 super colossal (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Green Olives 5 olives (x1) 2% DV 0.5g
  • Olives 3 olives (x1) 1% DV 0.2g
  • Jumbo Olives 1 super colossal (x1) 1% DV 0.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Green Olives 5 olives (x1) 0% DV 0.1g
  • Olives 3 olives (x1) 0% DV 0g
  • Jumbo Olives 1 super colossal (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Green Olives 5 olives (x1) 0% DV 0.1mg
  • Olives 3 olives (x1) 4% DV 0.8mg
  • Jumbo Olives 1 super colossal (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Green Olives 5 olives (x1) 1% DV 7.8mg
  • Olives 3 olives (x1) 1% DV 10.6mg
  • Jumbo Olives 1 super colossal (x1) 1% DV 14.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Green Olives 5 olives (x1) 0% DV 6.3mg
  • Olives 3 olives (x1) 0% DV 1mg
  • Jumbo Olives 1 super colossal (x1) 0% DV 1.3mg
Comparison Table

Table Legend

  1. Green Olives
  2. Olives
  3. Jumbo Olives
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 15 12 15
Calories
(%DV)
22
(1%)
14
(1%)
12
(1%)
Fat (g)
(%DV)
2.3
(3%)
1.3
(2%)
1
(1%)
Protein (g)
(%DV)
0.2
(0%)
0.1
(0%)
0.1
(0%)
Carbohydrate (g)
(%DV)
0.6
(0%)
0.7
(0%)
0.8
(0%)
Sugars (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0.5
(2%)
0.2
(1%)
0.4
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.3
(1%)
0.1
(1%)
Net-Carbs (g) 0.1
0.5
0.5
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 15 12 15
Calcium (mg)
(%DV)
7.8
(1%)
10.6
(1%)
14.1
(1%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0.8
(4%)
0.5
(3%)
Potassium, K (mg)
(%DV)
6.3
(0%)
1
(0%)
1.3
(0%)
Magnesium (mg)
(%DV)
1.7
(0%)
0.5
(0%)
0.6
(0%)
Phosphorus, P (mg)
(%DV)
0.6
(0%)
0.4
(0%)
0.5
(0%)
Sodium (mg)
(%DV)
233.4
(10%)
88.2
(4%)
110.3
(5%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(3%)
0
(4%)
Manganese (mg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 15 12 15
Vitamin A, RAE (μg)
(%DV)
3
(0%)
2
(0%)
2.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.1
(0%)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
0.5
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0.5
(0%)
0
(0%)
0
(0%)
Folate DFE (μg)
(%)
0.5
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
2.1
(0%)
1.2
(0%)
1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
34.7
(0%)
23.8
(0%)
30.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
1.3
(0%)
0
(0%)
1.2
(0%)
Vitamin A, IU (IU)
(%DV)
59
(2%)
39.6
(1%)
51.9
(2%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 76.5
61.2
76.5
Vitamin E (mg)
(%DV)
0.6
(4%)
0.2
(1%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 15 12 15
Water (g) 11.3
9.6
12.7
Ash (g) 1
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.18
-0.11
-0.14
  Carbohydrates
Food # 1 2 3
Weight (g) 15 12 15
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 15 12 15
Monounsaturated Fats (mg) 1697
918
761
Polyunsaturated Fats (mg) 196
75
88
Omega 3s (mg)
(%AI)
14
(1%)
0
(0%)
6
(0%)
Omega 6s (mg)
(%AI)
182
(1%)
75
(0%)
82
(0%)
Omega 3 to Omega 6 Ratio 0.08
0
0.08
Omega 6 to Omega 3 Ratio 13.21
~
13.27
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) ~
0
~
16:0 (mg) 254
208
114
17:0 (mg) ~
18
~
18:0 (mg) 51
38
23
20:0 (mg) ~
7
~
22:0 (mg) ~
2
~
24:0 (mg) ~
1
~
14:1 (mg) ~
0
~
15:1 (mg) ~
0
~
16:1 undifferentiated (mg) 18
18
8
16:1 c (mg) ~
~
~
17:1 (mg) ~
0
~
18:1 undifferentiated (mg) 1672
896
749
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 7
4
3
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 182
75
82
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 14
0
6
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
0
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
0
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 15 12 15
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
3
(0%)
5
(0%)
Isoleucine (mg)
(%RDI)
~
(~%)
4
(0%)
5
(0%)
Leucine (mg)
(%RDI)
~
(~%)
6
(0%)
9
(0%)
Lysine (mg)
(%RDI)
~
(~%)
4
(0%)
6
(0%)
Methionine (mg)
(%RDI)
~
(~%)
1
(0%)
2
(0%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
3
(0%)
5
(1%)
Tyrosine (mg)
(%RDI)
~
(~%)
3
(0%)
4
(0%)
Valine (mg)
(%RDI)
~
(~%)
5
(0%)
7
(0%)
Arginine (mg) ~
8
12
Histidine (mg)
(%RDI)
~
(~%)
3
(0%)
4
(1%)
Alanine (mg) ~
5
8
Aspartic acid (mg) ~
11
16
Glutamic acid (mg) ~
11
16
Glycine (mg) ~
6
9
Proline (mg) ~
5
7
Serine (mg) ~
4
5
Hydroxyproline (mg) ~
~
~
Data Source
Green Olives
USDA Food Data Central. Standard Release (Common)
Olives
USDA Food Data Central. Standard Release (Common)
Jumbo Olives
USDA Food Data Central. Standard Release (Common)
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