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Nutrition Facts Comparison Tool

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Yellow Peaches
×
×
Avocados
×
×
Cantaloupe Melons
×
×
Strawberries
×
×
Watermelon
×
×
Oranges
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Yellow Peaches 100 grams (x1) 2% DV 39 calories
  • Avocados 100 grams (x1) 8% DV 160 calories
  • Cantaloupe Melons 100 grams (x1) 2% DV 34 calories
  • Strawberries 100 grams (x1) 2% DV 32 calories
  • Watermelon 100 grams (x1) 2% DV 30 calories
  • Oranges 100 grams (x1) 2% DV 47 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Yellow Peaches 100 grams (x1) 0% DV 0.3g
  • Avocados 100 grams (x1) 19% DV 14.7g
  • Cantaloupe Melons 100 grams (x1) 0% DV 0.2g
  • Strawberries 100 grams (x1) 0% DV 0.3g
  • Watermelon 100 grams (x1) 0% DV 0.2g
  • Oranges 100 grams (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Yellow Peaches 100 grams (x1) 3% DV 9.5g
  • Avocados 100 grams (x1) 3% DV 8.5g
  • Cantaloupe Melons 100 grams (x1) 3% DV 8.2g
  • Strawberries 100 grams (x1) 3% DV 7.7g
  • Watermelon 100 grams (x1) 3% DV 7.6g
  • Oranges 100 grams (x1) 4% DV 11.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Yellow Peaches 100 grams (x1) 2% DV 0.9g
  • Avocados 100 grams (x1) 4% DV 2g
  • Cantaloupe Melons 100 grams (x1) 2% DV 0.8g
  • Strawberries 100 grams (x1) 1% DV 0.7g
  • Watermelon 100 grams (x1) 1% DV 0.6g
  • Oranges 100 grams (x1) 2% DV 0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Yellow Peaches 100 grams (x1) 0% DV 0mg
  • Avocados 100 grams (x1) 0% DV 0mg
  • Cantaloupe Melons 100 grams (x1) 0% DV 0mg
  • Strawberries 100 grams (x1) 0% DV 0mg
  • Watermelon 100 grams (x1) 0% DV 0mg
  • Oranges 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Yellow Peaches 100 grams (x1) 5% DV 1.5g
  • Avocados 100 grams (x1) 24% DV 6.7g
  • Cantaloupe Melons 100 grams (x1) 3% DV 0.9g
  • Strawberries 100 grams (x1) 7% DV 2g
  • Watermelon 100 grams (x1) 1% DV 0.4g
  • Oranges 100 grams (x1) 9% DV 2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Yellow Peaches 100 grams (x1) 17% DV 8.4g
  • Avocados 100 grams (x1) 1% DV 0.7g
  • Cantaloupe Melons 100 grams (x1) 16% DV 7.9g
  • Strawberries 100 grams (x1) 10% DV 4.9g
  • Watermelon 100 grams (x1) 12% DV 6.2g
  • Oranges 100 grams (x1) 19% DV 9.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Yellow Peaches 100 grams (x1) 1% DV 0.3mg
  • Avocados 100 grams (x1) 3% DV 0.6mg
  • Cantaloupe Melons 100 grams (x1) 1% DV 0.2mg
  • Strawberries 100 grams (x1) 2% DV 0.4mg
  • Watermelon 100 grams (x1) 1% DV 0.2mg
  • Oranges 100 grams (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Yellow Peaches 100 grams (x1) 0% DV 6mg
  • Avocados 100 grams (x1) 1% DV 12mg
  • Cantaloupe Melons 100 grams (x1) 1% DV 9mg
  • Strawberries 100 grams (x1) 1% DV 16mg
  • Watermelon 100 grams (x1) 1% DV 7mg
  • Oranges 100 grams (x1) 3% DV 40mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Yellow Peaches 100 grams (x1) 4% DV 190mg
  • Avocados 100 grams (x1) 10% DV 485mg
  • Cantaloupe Melons 100 grams (x1) 6% DV 267mg
  • Strawberries 100 grams (x1) 3% DV 153mg
  • Watermelon 100 grams (x1) 2% DV 112mg
  • Oranges 100 grams (x1) 4% DV 181mg

Table Legend

  1. Yellow Peaches
  2. Avocados
  3. Cantaloupe Melons
  4. Strawberries
  5. Watermelon
  6. Oranges
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Calories
(%DV)
39
(2%)
160
(8%)
34
(2%)
32
(2%)
30
(2%)
47
(2%)
Fat (g)
(%DV)
0.3
(0%)
14.7
(19%)
0.2
(0%)
0.3
(0%)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.9
(2%)
2
(4%)
0.8
(2%)
0.7
(1%)
0.6
(1%)
0.9
(2%)
Carbohydrate (g)
(%DV)
9.5
(3%)
8.5
(3%)
8.2
(3%)
7.7
(3%)
7.6
(3%)
11.8
(4%)
Sugars (g)
(%DV)
8.4
(17%)
0.7
(1%)
7.9
(16%)
4.9
(10%)
6.2
(12%)
9.4
(19%)
Fiber (g)
(%DV)
1.5
(5%)
6.7
(24%)
0.9
(3%)
2
(7%)
0.4
(1%)
2.4
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
2.1
(11%)
0.1
(0%)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 8
1.8
7.3
5.7
7.2
9.4
Trans Fatty Acids (g) 0
0
0
0
0
0
  Minerals
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Calcium (mg)
(%DV)
6
(0%)
12
(1%)
9
(1%)
16
(1%)
7
(1%)
40
(3%)
Iron, Fe (mg)
(%DV)
0.3
(1%)
0.6
(3%)
0.2
(1%)
0.4
(2%)
0.2
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
190
(4%)
485
(10%)
267
(6%)
153
(3%)
112
(2%)
181
(4%)
Magnesium (mg)
(%DV)
9
(2%)
29
(7%)
12
(3%)
13
(3%)
10
(2%)
10
(2%)
Phosphorus, P (mg)
(%DV)
20
(2%)
52
(4%)
15
(1%)
24
(2%)
11
(1%)
14
(1%)
Sodium (mg)
(%DV)
0
(0%)
7
(0%)
16
(1%)
1
(0%)
1
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.6
(6%)
0.2
(2%)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.2
(21%)
0
(5%)
0
(5%)
0
(5%)
0
(5%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(6%)
0
(2%)
0.4
(17%)
0
(2%)
0
(1%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0.4
(1%)
0.4
(1%)
0.4
(1%)
0.4
(1%)
0.5
(1%)
Fluoride, F (μg)
(%AI)
4
(0%)
7
(0%)
1
(0%)
4.4
(0%)
1.5
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
Chromium (μg) ~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Vitamin A, RAE (μg)
(%DV)
16
(2%)
7
(1%)
169
(19%)
1
(0%)
28
(3%)
11
(1%)
Vitamin C (mg)
(%DV)
6.6
(7%)
10
(11%)
36.7
(41%)
58.8
(65%)
8.1
(9%)
53.2
(59%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.1
(6%)
0
(3%)
0
(2%)
0
(3%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(10%)
0
(1%)
0
(2%)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
1.7
(11%)
0.7
(5%)
0.4
(2%)
0.2
(1%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
1.4
(28%)
0.1
(2%)
0.1
(3%)
0.2
(4%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.3
(15%)
0.1
(4%)
0
(3%)
0
(3%)
0.1
(4%)
Biotin (μg) ~
~
~
~
~
~
Folate (B9) (μg)
(%DV)
4
(1%)
81
(20%)
21
(5%)
24
(6%)
3
(1%)
30
(8%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
4
(1%)
81
(20%)
21
(5%)
24
(6%)
3
(1%)
30
(8%)
Folate DFE (μg)
(%)
4
(1%)
81
(20%)
21
(5%)
24
(6%)
3
(1%)
30
(8%)
Choline (mg)
(%DV)
6.1
(1%)
14.2
(3%)
7.6
(1%)
5.7
(1%)
4.1
(1%)
8.4
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
0
0
0
Carotene, beta (μg)
(%RDA)
162
(2%)
62
(1%)
2020
(19%)
7
(0%)
303
(3%)
71
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
24
(0%)
16
(0%)
0
(0%)
0
(0%)
11
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
67
(0%)
28
(0%)
1
(0%)
0
(0%)
78
(0%)
116
(1%)
Vitamin A, IU (IU)
(%DV)
326
(11%)
146
(5%)
3382
(113%)
12
(0%)
569
(19%)
225
(8%)
Lycopene (μg) 0
0
0
0
4532
0
Lut + Zeaxanthin (μg) 91
271
26
26
8
129
Vitamin E (mg)
(%DV)
0.7
(5%)
2.1
(14%)
0.1
(0%)
0.3
(2%)
0.1
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
~
~
Vitamin D3 (μg) ~
~
~
~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.6
(2%)
21
(18%)
2.5
(2%)
2.2
(2%)
0.1
(0%)
0
(0%)
Vitamin K1 (μg) 0
0
0
0
0
~
Menaquinone-4 (μg) ~
~
~
~
~
~
  Other
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Water (g) 88.9
73.2
90.2
91
91.5
86.8
Ash (g) 0
2
1
0
0
0
Alcohol (g) 0
0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
0
PRAL score -3.14
-8.25
-5.1
-2.56
-2.01
-3.62
  Carbohydrates
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Soluble Fiber (g) ~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 4.8
0.1
4.4
0.5
1.2
~
Glucose (Dextrose) (g) 2
0.4
1.5
2
1.6
~
Fructose (g) 1.5
0.1
1.9
2.4
3.4
~
Lactose (g) 0
0
0
0
0
~
Maltose (g) 0.1
0
0
0
0.1
~
Galactose (g) 0.1
0.1
0.1
0
0
~
Starch (g) 0
0.1
0
0
0
~
Carbohydrate, other (g) ~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Monounsaturated Fats (mg) 67
9799
3
43
37
23
Polyunsaturated Fats (mg) 86
1816
81
155
50
25
Omega 3s (mg)
(%AI)
2
(0%)
111
(7%)
46
(3%)
65
(4%)
0
(0%)
7
(0%)
Omega 6s (mg)
(%AI)
84
(0%)
1689
(10%)
35
(0%)
90
(1%)
50
(0%)
18
(0%)
Omega 3 to Omega 6 Ratio 0.02
0.07
1.31
0.72
0
0.39
Omega 6 to Omega 3 Ratio 42
15.22
0.76
1.38
~
2.57
18:3 n-3 c,c,c (ALA) (mg) ~
111
~
~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
~
~
Stigmasterol (mg) ~
2
~
~
~
~
Campesterol (mg) ~
5
~
~
~
~
Beta-sitosterol (mg) ~
76
~
~
~
~
Phytosterols (mg) 10
~
10
12
2
~
4:0 (mg) 0
0
0
0
0
0
6:0 (mg) 0
0
0
0
0
0
8:0 (mg) 0
1
0
0
0
0
10:0 (mg) 0
0
0
0
1
0
12:0 (mg) 0
0
1
0
1
0
13:0 (mg) ~
~
~
~
~
~
14:0 (mg) 0
0
1
0
0
0
15:0 (mg) ~
0
~
~
~
~
16:0 (mg) 17
2075
43
12
8
13
17:0 (mg) ~
0
~
~
~
~
18:0 (mg) 2
49
5
3
6
0
20:0 (mg) ~
0
~
~
~
~
22:0 (mg) ~
0
~
~
~
~
24:0 (mg) ~
0
~
~
~
~
14:1 (mg) ~
0
~
~
~
~
15:1 (mg) ~
0
~
~
~
~
16:1 undifferentiated (mg) 2
698
0
1
0
3
16:1 c (mg) ~
~
~
~
~
~
17:1 (mg) ~
10
~
~
~
~
18:1 undifferentiated (mg) 65
9066
3
42
37
20
18:1 c (mg) ~
~
~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
20:1 (mg) 0
25
0
0
0
0
22:1 undifferentiated (mg) 0
0
0
0
0
0
22:1 c (mg) ~
~
~
~
~
~
24:1 c (mg) ~
~
~
~
~
~
18:2 undiff (mg) 84
1674
35
90
50
18
18:2 n-6 c,c (mg) ~
~
~
~
~
~
18:2 CLAs (mg) ~
~
~
~
~
~
18:2 i (mg) ~
~
~
~
~
~
18:3 undiff (mg) 2
125
46
65
0
7
18:3 n-6 c,c,c (mg) ~
15
~
~
~
~
18:3i (mg) ~
~
~
~
~
~
18:4 (mg) 0
0
0
0
0
0
20:2 n-6 c,c (mg) ~
0
~
~
~
~
20:3 undifferentiated (mg) ~
16
~
~
~
~
20:3 n-3 (mg) ~
~
~
~
~
~
20:3 n-6 (mg) ~
~
~
~
~
~
20:4 undifferentiated (mg) 0
0
0
0
0
0
20:4 n-6 (mg) ~
~
~
~
~
~
21:5 (mg) ~
~
~
~
~
~
22:4 (mg) ~
~
~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
~
~
16:1 t (mg) ~
~
~
~
~
~
18:1 t (mg) ~
~
~
~
~
~
22:1 t (mg) ~
~
~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
~
~
18:2 t,t (mg) ~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Betaine (mg) 0
1
0
0
0
~
Tryptophan (mg)
(%RDI)
10
(4%)
25
(9%)
2
(1%)
8
(3%)
7
(3%)
9
(3%)
Threonine (mg)
(%RDI)
16
(2%)
73
(7%)
17
(2%)
20
(2%)
27
(3%)
15
(1%)
Isoleucine (mg)
(%RDI)
17
(1%)
84
(6%)
21
(2%)
16
(1%)
19
(1%)
25
(2%)
Leucine (mg)
(%RDI)
27
(1%)
143
(5%)
29
(1%)
34
(1%)
18
(1%)
23
(1%)
Lysine (mg)
(%RDI)
30
(1%)
132
(6%)
30
(1%)
26
(1%)
62
(3%)
47
(2%)
Methionine (mg)
(%RDI)
10
(1%)
38
(5%)
12
(2%)
2
(0%)
6
(1%)
20
(3%)
Cystine (mg)
(%RDI)
12
(4%)
27
(9%)
2
(1%)
6
(2%)
2
(1%)
10
(3%)
Phenylalanine (mg)
(%RDI)
19
(2%)
97
(11%)
23
(3%)
19
(2%)
15
(2%)
31
(4%)
Tyrosine (mg)
(%RDI)
14
(2%)
49
(6%)
14
(2%)
22
(3%)
12
(1%)
16
(2%)
Valine (mg)
(%RDI)
22
(1%)
107
(6%)
33
(2%)
19
(1%)
16
(1%)
40
(2%)
Arginine (mg) 18
88
29
28
59
65
Histidine (mg)
(%RDI)
13
(2%)
49
(7%)
15
(2%)
12
(2%)
6
(1%)
18
(3%)
Alanine (mg) 28
109
95
33
17
50
Aspartic acid (mg) 418
236
136
149
39
114
Glutamic acid (mg) 56
287
209
98
63
94
Glycine (mg) 21
104
26
26
10
94
Proline (mg) 18
98
19
20
24
46
Serine (mg) 32
114
42
25
16
32
Hydroxyproline (mg) ~
~
~
~
~
~
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