Nutrition Comparison Tool
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Yellow Peaches
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Avocados
×
Cantaloupe Melons
×
Strawberries
×
Watermelon
×
Oranges
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Yellow Peaches 100 grams (x1) 2% DV 39 calories
  • Avocados 100 grams (x1) 8% DV 160 calories
  • Cantaloupe Melons 100 grams (x1) 2% DV 34 calories
  • Strawberries 100 grams (x1) 2% DV 32 calories
  • Watermelon 100 grams (x1) 2% DV 30 calories
  • Oranges 100 grams (x1) 2% DV 47 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Yellow Peaches 100 grams (x1) 0% DV 0.25g
  • Avocados 100 grams (x1) 19% DV 14.7g
  • Cantaloupe Melons 100 grams (x1) 0% DV 0.19g
  • Strawberries 100 grams (x1) 0% DV 0.3g
  • Watermelon 100 grams (x1) 0% DV 0.15g
  • Oranges 100 grams (x1) 0% DV 0.12g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Yellow Peaches 100 grams (x1) 3% DV 9.5g
  • Avocados 100 grams (x1) 3% DV 8.5g
  • Cantaloupe Melons 100 grams (x1) 3% DV 8.2g
  • Strawberries 100 grams (x1) 3% DV 7.7g
  • Watermelon 100 grams (x1) 3% DV 7.6g
  • Oranges 100 grams (x1) 4% DV 11.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Yellow Peaches 100 grams (x1) 2% DV 0.91g
  • Avocados 100 grams (x1) 4% DV 2g
  • Cantaloupe Melons 100 grams (x1) 2% DV 0.84g
  • Strawberries 100 grams (x1) 1% DV 0.67g
  • Watermelon 100 grams (x1) 1% DV 0.61g
  • Oranges 100 grams (x1) 2% DV 0.94g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Yellow Peaches 100 grams (x1) 0% DV 0mg
  • Avocados 100 grams (x1) 0% DV 0mg
  • Cantaloupe Melons 100 grams (x1) 0% DV 0mg
  • Strawberries 100 grams (x1) 0% DV 0mg
  • Watermelon 100 grams (x1) 0% DV 0mg
  • Oranges 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Yellow Peaches 100 grams (x1) 0% DV 0.02g
  • Avocados 100 grams (x1) 11% DV 2.1g
  • Cantaloupe Melons 100 grams (x1) 0% DV 0.05g
  • Strawberries 100 grams (x1) 0% DV 0.02g
  • Watermelon 100 grams (x1) 0% DV 0.02g
  • Oranges 100 grams (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Yellow Peaches 100 grams (x1) 5% DV 1.5g
  • Avocados 100 grams (x1) 24% DV 6.7g
  • Cantaloupe Melons 100 grams (x1) 3% DV 0.9g
  • Strawberries 100 grams (x1) 7% DV 2g
  • Watermelon 100 grams (x1) 1% DV 0.4g
  • Oranges 100 grams (x1) 9% DV 2.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Yellow Peaches 100 grams (x1) 17% DV 8.4g
  • Avocados 100 grams (x1) 1% DV 0.66g
  • Cantaloupe Melons 100 grams (x1) 16% DV 7.9g
  • Strawberries 100 grams (x1) 10% DV 4.9g
  • Watermelon 100 grams (x1) 12% DV 6.2g
  • Oranges 100 grams (x1) 19% DV 9.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Yellow Peaches 100 grams (x1) 1% DV 0.25mg
  • Avocados 100 grams (x1) 3% DV 0.55mg
  • Cantaloupe Melons 100 grams (x1) 1% DV 0.21mg
  • Strawberries 100 grams (x1) 2% DV 0.41mg
  • Watermelon 100 grams (x1) 1% DV 0.24mg
  • Oranges 100 grams (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Yellow Peaches 100 grams (x1) 0% DV 6mg
  • Avocados 100 grams (x1) 1% DV 12mg
  • Cantaloupe Melons 100 grams (x1) 1% DV 9mg
  • Strawberries 100 grams (x1) 1% DV 16mg
  • Watermelon 100 grams (x1) 1% DV 7mg
  • Oranges 100 grams (x1) 3% DV 40mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Yellow Peaches 100 grams (x1) 4% DV 190mg
  • Avocados 100 grams (x1) 10% DV 485mg
  • Cantaloupe Melons 100 grams (x1) 6% DV 267mg
  • Strawberries 100 grams (x1) 3% DV 153mg
  • Watermelon 100 grams (x1) 2% DV 112mg
  • Oranges 100 grams (x1) 4% DV 181mg
Comparison Table

Table Legend

  1. Yellow Peaches
  2. Avocados
  3. Cantaloupe Melons
  4. Strawberries
  5. Watermelon
  6. Oranges
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Calories
(%DV)		 39
(2%)		 160
(8%)		 34
(2%)		 32
(2%)		 30
(2%)		 47
(2%)
Fat (g)
(%DV)		 0.25
(0%)		 14.7
(19%)		 0.19
(0%)		 0.3
(0%)		 0.15
(0%)		 0.12
(0%)
Protein (g)
(%DV)		 0.91
(2%)		 2
(4%)		 0.84
(2%)		 0.67
(1%)		 0.61
(1%)		 0.94
(2%)
Carbohydrate (g)
(%DV)		 9.5
(3%)		 8.5
(3%)		 8.2
(3%)		 7.7
(3%)		 7.6
(3%)		 11.8
(4%)
Sugars (g)
(%DV)		 8.4
(17%)		 0.66
(1%)		 7.9
(16%)		 4.9
(10%)		 6.2
(12%)		 9.4
(19%)
Fiber (g)
(%DV)		 1.5
(5%)		 6.7
(24%)		 0.9
(3%)		 2
(7%)		 0.4
(1%)		 2.4
(9%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 2.1
(11%)		 0.05
(0%)		 0.02
(0%)		 0.02
(0%)		 0.02
(0%)
Net-Carbs (g) 8
1.8
7.3
5.7
7.2
9.4
Trans Fatty Acids (g) 0
0
0
0
0
0
  Minerals
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Calcium (mg)
(%DV)		 6
(0%)		 12
(1%)		 9
(1%)		 16
(1%)		 7
(1%)		 40
(3%)
Iron, Fe (mg)
(%DV)		 0.25
(1%)		 0.55
(3%)		 0.21
(1%)		 0.41
(2%)		 0.24
(1%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 190
(4%)		 485
(10%)		 267
(6%)		 153
(3%)		 112
(2%)		 181
(4%)
Magnesium (mg)
(%DV)		 9
(2%)		 29
(7%)		 12
(3%)		 13
(3%)		 10
(2%)		 10
(2%)
Phosphorus, P (mg)
(%DV)		 20
(2%)		 52
(4%)		 15
(1%)		 24
(2%)		 11
(1%)		 14
(1%)
Sodium (mg)
(%DV)		 0
(0%)		 7
(0%)		 16
(1%)		 1
(0%)		 1
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0.17
(2%)		 0.64
(6%)		 0.18
(2%)		 0.14
(1%)		 0.1
(1%)		 0.07
(1%)
Copper, Cu (mg)
(%DV)		 0.07
(8%)		 0.19
(21%)		 0.04
(5%)		 0.05
(5%)		 0.04
(5%)		 0.05
(5%)
Manganese (mg)
(%DV)		 0.06
(3%)		 0.14
(6%)		 0.04
(2%)		 0.39
(17%)		 0.04
(2%)		 0.03
(1%)
Selenium, Se (mcg)
(%DV)		 0.1
(0%)		 0.4
(1%)		 0.4
(1%)		 0.4
(1%)		 0.4
(1%)		 0.5
(1%)
Fluoride, F (mcg)
(%AI)		 4
(0%)		 7
(0%)		 1
(0%)		 4.4
(0%)		 1.5
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
--
Iodine, I (mcg) 0.2
0.2
0.3
0.3
0.1
0.2
Chlorine (mg) --
--
--
--
--
--
Chromium (mcg) --
--
--
--
--
--
  Vitamins
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 16
(2%)		 7
(1%)		 169
(19%)		 1
(0%)		 28
(3%)		 11
(1%)
Vitamin C (mg)
(%DV)		 6.6
(7%)		 10
(11%)		 36.7
(41%)		 58.8
(65%)		 8.1
(9%)		 53.2
(59%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.07
(6%)		 0.04
(3%)		 0.02
(2%)		 0.03
(3%)		 0.09
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 0.13
(10%)		 0.02
(1%)		 0.02
(2%)		 0.02
(2%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 0.81
(5%)		 1.7
(11%)		 0.73
(5%)		 0.39
(2%)		 0.18
(1%)		 0.28
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.15
(3%)		 1.4
(28%)		 0.11
(2%)		 0.13
(3%)		 0.22
(4%)		 0.25
(5%)
Vitamin B6 (mg)
(%DV)		 0.03
(1%)		 0.26
(15%)		 0.07
(4%)		 0.05
(3%)		 0.05
(3%)		 0.06
(4%)
Biotin (mcg) --
--
--
--
--
--
Folate (B9) (mcg)
(%DV)		 4
(1%)		 81
(20%)		 21
(5%)		 24
(6%)		 3
(1%)		 30
(8%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 4
(1%)		 81
(20%)		 21
(5%)		 24
(6%)		 3
(1%)		 30
(8%)
Folate DFE (mcg)
(%)		 4
(1%)		 81
(20%)		 21
(5%)		 24
(6%)		 3
(1%)		 30
(8%)
Choline (mg)
(%DV)		 6.1
(1%)		 14.2
(3%)		 7.6
(1%)		 5.7
(1%)		 4.1
(1%)		 8.4
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
0
0
0
Carotene, beta (mcg)
(%RDA)		 162
(2%)		 62
(1%)		 2020
(19%)		 7
(0%)		 303
(3%)		 71
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 24
(0%)		 16
(0%)		 0
(0%)		 0
(0%)		 11
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 67
(0%)		 28
(0%)		 1
(0%)		 0
(0%)		 78
(0%)		 116
(1%)
Vitamin A, IU (IU) 326 146 3382 12 569 225
Lycopene (mcg) 0
0
0
0
4532
0
Lut + Zeaxanthin (mcg) 91
271
26
26
8
129
Vitamin E (mg)
(%DV)		 0.73
(5%)		 2.1
(14%)		 0.05
(0%)		 0.29
(2%)		 0.05
(0%)		 0.18
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
--
--
Vitamin D3 (mcg) --
--
--
--
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 2.6
(2%)		 21
(18%)		 2.5
(2%)		 2.2
(2%)		 0.1
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
0
0
0
0
--
Menaquinone-4 (K2) (mcg) --
--
--
--
--
--
  Other
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Water (g) 88.9
73.2
90.2
91
91.5
86.8
Ash (g) 0.43
2
0.65
0.4
0.25
0.44
Alcohol (g) 0
0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
0
PRAL score -3.14
-8.25
-5.1
-2.56
-2.01
-3.62
  Carbohydrates
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Soluble Fiber (g) --
--
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 4.8
0.06
4.4
0.47
1.2
--
Glucose (Dextrose) (g) 2
0.37
1.5
2
1.6
--
Fructose (g) 1.5
0.12
1.9
2.4
3.4
--
Lactose (g) 0
0
0
0
0
--
Maltose (g) 0.08
0
0.04
0
0.06
--
Galactose (g) 0.06
0.1
0.06
0
0
--
Starch (g) 0
0.11
0.03
0.04
0
--
Carbohydrate, other (g) --
--
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
--
  Fats
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Monounsaturated Fats (g) 0.067
9.799
0.003
0.043
0.037
0.023
Polyunsaturated Fats (g) 0.086
1.816
0.081
0.155
0.05
0.025
Omega 3s (g)
(%AI)		 0.002
(0%)		 0.125
(8%)		 0.046
(3%)		 0.065
(4%)		 0
(0%)		 0.007
(0%)
Omega 6s (g)
(%AI)		 0.084
(0%)		 1.674
(10%)		 0.035
(0%)		 0.09
(1%)		 0.05
(0%)		 0.018
(0%)
Omega 3 to Omega 6 Ratio 0.02
0.07
1.31
0.72
0
0.39
Omega 6 to Omega 3 Ratio 42
13.39
0.76
1.38
--
2.57
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.111
(7%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
--
--
--
gamma-Linolenic Acid (GLA) (g) --
0.015
--
--
--
--
c-c-n6-Eicosadienoic Acid (g) --
0
--
--
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
0
0
0
Caproic (6:0) (g) 0
0
0
0
0
0
Caprylic Acid (8:0) (g) 0
0.001
0
0
0
0
Capric Acid (10:0) (g) 0
0
0
0
0.001
0
Lauric Acid (12:0) (g) 0
0
0.001
0
0.001
0
Tridecanoic Acid (13:0) (g) --
--
--
--
--
--
Myristic Acid (14:0) (g) 0
0
0.001
0
0
0
Pentadecanoic Acid (15:0) (g) --
0
--
--
--
--
Palmitic Acid (16:0) (g) 0.017
2.075
0.043
0.012
0.008
0.013
Margaric Acid (17:0) (g) --
0
--
--
--
--
Stearic Acid (18:0) (g) 0.002
0.049
0.005
0.003
0.006
0
Arachidic Acid (20:0) (g) --
0
--
--
--
--
Behenic Acid (22:0) (g) --
0
--
--
--
--
Lignoceric Acid (24:0) (g) --
0
--
--
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
--
--
--
--
Pentadecenoic Acid (15:1) (g) --
0
--
--
--
--
Palmitoleic Acid (16:1) (g) 0.002
0.698
0
0.001
0
0.003
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
--
--
Heptadecenoic Acid (17:1) (g) --
0.01
--
--
--
--
Oleic Acid (18:1) (g) 0.065
9.066
0.003
0.042
0.037
0.02
c-Oleic Acid (18:1 cis) (g) --
--
--
--
--
--
c-Vaccenic acid (g) --
--
--
--
--
--
Gadoleic Acid (20:1) (g) 0
0.025
0
0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.084
1.674
0.035
0.09
0.05
0.018
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
--
Octadecatrienoic (undiff) (g) 0.002
0.125
0.046
0.065
0
0.007
Octadecatrienoic Acid (mixed) (g) --
--
--
--
--
--
Parinaric Acid (18:4) (g) 0
0
0
0
0
0
Eicosatrienoic Acid (20:3) (g) --
0.016
--
--
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
--
22:4 (g) --
--
--
--
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
--
--
--
t-Monoenoic Fats (g) --
--
--
--
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
--
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.01
--
0.01
0.012
0.002
--
Stigmasterol (g) --
0.002
--
--
--
--
Campesterol (g) --
0.005
--
--
--
--
Beta-sitosterol (g) --
0.076
--
--
--
--
Amino Acids
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Essential  
Histidine (mg)
(%RDI)		 13
(2%)		 49
(7%)		 15
(2%)		 12
(2%)		 6
(1%)		 18
(3%)
Isoleucine (mg)
(%RDI)		 17
(1%)		 84
(6%)		 21
(2%)		 16
(1%)		 19
(1%)		 25
(2%)
Leucine (mg)
(%RDI)		 27
(1%)		 143
(5%)		 29
(1%)		 34
(1%)		 18
(1%)		 23
(1%)
Lysine (mg)
(%RDI)		 30
(1%)		 132
(6%)		 30
(1%)		 26
(1%)		 62
(3%)		 47
(2%)
Methionine (mg)
(%RDI)		 10
(1%)		 38
(5%)		 12
(2%)		 2
(0%)		 6
(1%)		 20
(3%)
Phenylalanine (mg)
(%RDI)		 19
(2%)		 97
(11%)		 23
(3%)		 19
(2%)		 15
(2%)		 31
(4%)
Threonine (mg)
(%RDI)		 16
(2%)		 73
(7%)		 17
(2%)		 20
(2%)		 27
(3%)		 15
(1%)
Tryptophan (mg)
(%RDI)		 10
(4%)		 25
(9%)		 2
(1%)		 8
(3%)		 7
(3%)		 9
(3%)
Valine (mg)
(%RDI)		 22
(1%)		 107
(6%)		 33
(2%)		 19
(1%)		 16
(1%)		 40
(2%)
Conditional  
Arginine (mg) 18
88
29
28
59
65
Cystine (mg)
(%RDI)		 12
(4%)		 27
(9%)		 2
(1%)		 6
(2%)		 2
(1%)		 10
(3%)
Glycine (mg) 21
104
26
26
10
94
Proline (mg) 18
98
19
20
24
46
Tyrosine (mg)
(%RDI)		 14
(2%)		 49
(6%)		 14
(2%)		 22
(3%)		 12
(1%)		 16
(2%)
Non-Essential  
Alanine (mg) 28
109
95
33
17
50
Aspartic acid (mg) 418
236
136
149
39
114
Betaine (mg) 0.3
0.7
0.1
0.2
0.3
--
Glutamic acid (mg) 56
287
209
98
63
94
Hydroxyproline (mg) --
--
--
--
--
--
Serine (mg) 32
114
42
25
16
32
Data Source
Yellow Peaches
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Avocados
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cantaloupe Melons
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Strawberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Watermelon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Oranges
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.