Nutrition Comparison Tool

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Persimmons Native Raw
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Fuyu Persimmon
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Persimmons Native Raw 1 fruit without refuse (x1) 2% DV 32 calories
  • Fuyu Persimmon 1 fruit (2-1/2 inch dia) (x1) 6% DV 118 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Persimmons Native Raw 1 fruit without refuse (x1) 0% DV 0.1g
  • Fuyu Persimmon 1 fruit (2-1/2 inch dia) (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Persimmons Native Raw 1 fruit without refuse (x1) 3% DV 8.4g
  • Fuyu Persimmon 1 fruit (2-1/2 inch dia) (x1) 10% DV 31.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Persimmons Native Raw 1 fruit without refuse (x1) 0% DV 0.2g
  • Fuyu Persimmon 1 fruit (2-1/2 inch dia) (x1) 2% DV 1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Persimmons Native Raw 1 fruit without refuse (x1) 0% DV 0mg
  • Fuyu Persimmon 1 fruit (2-1/2 inch dia) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Persimmons Native Raw 1 fruit without refuse (x1) ~% DV ~g
  • Fuyu Persimmon 1 fruit (2-1/2 inch dia) (x1) 22% DV 6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Persimmons Native Raw 1 fruit without refuse (x1) ~% DV ~g
  • Fuyu Persimmon 1 fruit (2-1/2 inch dia) (x1) 42% DV 21.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Persimmons Native Raw 1 fruit without refuse (x1) 3% DV 0.6mg
  • Fuyu Persimmon 1 fruit (2-1/2 inch dia) (x1) 1% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Persimmons Native Raw 1 fruit without refuse (x1) 1% DV 6.8mg
  • Fuyu Persimmon 1 fruit (2-1/2 inch dia) (x1) 1% DV 13.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Persimmons Native Raw 1 fruit without refuse (x1) 2% DV 77.5mg
  • Fuyu Persimmon 1 fruit (2-1/2 inch dia) (x1) 6% DV 270.5mg
Comparison Table

Table Legend

  1. Persimmons Native Raw
  2. Fuyu Persimmon
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 25 168
Calories
(%DV)		 32
(2%)		 118
(6%)
Fat (g)
(%DV)		 0.1
(0%)		 0.3
(0%)
Protein (g)
(%DV)		 0.2
(0%)		 1
(2%)
Carbohydrate (g)
(%DV)		 8.4
(3%)		 31.2
(10%)
Sugars (g)
(%DV)		 ~
(~%)		 21.1
(42%)
Fiber (g)
(%DV)		 ~
(~%)		 6
(22%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 ~
(~%)		 0
(0%)
Net-Carbs (g) 8.4
25.2
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 25 168
Calcium (mg)
(%DV)		 6.8
(1%)		 13.4
(1%)
Iron, Fe (mg)
(%DV)		 0.6
(3%)		 0.3
(1%)
Potassium, K (mg)
(%DV)		 77.5
(2%)		 270.5
(6%)
Magnesium (mg)
(%DV)		 ~
(~%)		 15.1
(4%)
Phosphorus, P (mg)
(%DV)		 6.5
(1%)		 28.6
(2%)
Sodium (mg)
(%DV)		 0.3
(0%)		 1.7
(0%)
Zinc, Zn (mg)
(%DV)		 ~
(~%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 ~
(~%)		 0.2
(21%)
Manganese (mg)
(%DV)		 ~
(~%)		 0.6
(26%)
Selenium, Se (mcg)
(%DV)		 ~
(~%)		 1
(2%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 25 168
Vitamin A, RAE (mcg)
(%DV)		 ~
(~%)		 136.1
(15%)
Vitamin C (mg)
(%DV)		 16.5
(18%)		 12.6
(14%)
Thiamin (B1) (mg)
(%DV)		 ~
(~%)		 0.1
(4%)
Riboflavin (B2) (mg)
(%DV)		 ~
(~%)		 0
(3%)
Niacin (B3) (mg)
(%DV)		 ~
(~%)		 0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 ~
(~%)		 ~
(~%)
Vitamin B6 (mg)
(%DV)		 ~
(~%)		 0.2
(10%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)		 ~
(~%)		 13.4
(3%)
Folic acid (mcg)
(%)		 ~
(~%)		 0
(0%)
Food Folate (mcg)
(%)		 ~
(~%)		 13.4
(3%)
Folate DFE (mcg)
(%)		 ~
(~%)		 13.4
(3%)
Choline (mg)
(%DV)		 ~
(~%)		 12.8
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) ~
0
Carotene, beta (mcg)
(%RDA)		 ~
(~%)		 425
(4%)
Carotene, alpha (mcg)
(%RDA)		 ~
(~%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 ~
(~%)		 2431
(11%)
Vitamin A, IU (IU)
(%DV)		 ~
(~%)		 2733.4
(91%)
Lycopene (mcg) ~
267.1
Lut + Zeaxanthin (mcg) ~
1401.1
Vitamin E (mg)
(%DV)		 ~
(~%)		 1.2
(8%)
Vitamin D (mcg)
(%DV)		 ~
(~%)		 0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)		 ~
(~%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 ~
(~%)		 4.4
(4%)
Vitamin K1 (mcg) ~
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 25 168
Water (g) 16.1
134.9
Ash (g) 0
1
Alcohol (g) ~
0
Caffeine (mg) ~
0
Theobromine (mg) ~
0
PRAL score ~
-4.75
  Carbohydrates
Food # 1 2
Weight (g) 25 168
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
2.6
Glucose (Dextrose) (g) ~
9.1
Fructose (g) ~
9.3
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 25 168
Monounsaturated Fats (mg) ~
62
Polyunsaturated Fats (mg) ~
72
Omega 3s (mg)
(%AI)		 ~
(~%)		 7
(0%)
Omega 6s (mg)
(%AI)		 ~
(~%)		 66
(0%)
Omega 3 to Omega 6 Ratio ~
0.1
Omega 6 to Omega 3 Ratio ~
9.75
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
0
22:5 n-3 (DPA) (mg) ~
0
22:6 n-3 (DHA) (mg) ~
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
6.72
4:0 (mg) ~
0
6:0 (mg) ~
0
8:0 (mg) ~
0
10:0 (mg) ~
0
12:0 (mg) ~
0
13:0 (mg) ~
~
14:0 (mg) ~
2
15:0 (mg) ~
~
16:0 (mg) ~
27
17:0 (mg) ~
~
18:0 (mg) ~
5
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) ~
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) ~
62
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
0
22:1 undifferentiated (mg) ~
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) ~
66
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) ~
7
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 25 168
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)		 4
(1%)		 17
(6%)
Threonine (mg)
(%RDI)		 10
(1%)		 50
(5%)
Isoleucine (mg)
(%RDI)		 9
(1%)		 42
(3%)
Leucine (mg)
(%RDI)		 15
(1%)		 71
(3%)
Lysine (mg)
(%RDI)		 11
(1%)		 55
(3%)
Methionine (mg)
(%RDI)		 2
(0%)		 8
(1%)
Cystine (mg)
(%RDI)		 5
(2%)		 22
(8%)
Phenylalanine (mg)
(%RDI)		 9
(1%)		 44
(5%)
Tyrosine (mg)
(%RDI)		 6
(1%)		 27
(3%)
Valine (mg)
(%RDI)		 11
(1%)		 50
(3%)
Arginine (mg) 9
42
Histidine (mg)
(%RDI)		 4
(1%)		 20
(3%)
Alanine (mg) 10
49
Aspartic acid (mg) 20
96
Glutamic acid (mg) 26
128
Glycine (mg) 9
42
Proline (mg) 8
37
Serine (mg) 8
37
Hydroxyproline (mg) ~
~
Data Source
Persimmons Native Raw
USDA Food Data Central Standard Release
Fuyu Persimmon
USDA Food Data Central Standard Release (Common)
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