Nutrition Comparison Tool
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Pineapple
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Pineapple
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Pineapple 1 fruit (x1) 23% DV 453 calories
  • Pineapple 1 cup, chunks (x1) 4% DV 83 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Pineapple 1 fruit (x1) 1% DV 1.1g
  • Pineapple 1 cup, chunks (x1) 0% DV 0.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Pineapple 1 fruit (x1) 43% DV 118.7g
  • Pineapple 1 cup, chunks (x1) 8% DV 21.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Pineapple 1 fruit (x1) 10% DV 4.9g
  • Pineapple 1 cup, chunks (x1) 2% DV 0.89g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Pineapple 1 fruit (x1) 0% DV 0mg
  • Pineapple 1 cup, chunks (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Pineapple 1 fruit (x1) 0% DV 0.08g
  • Pineapple 1 cup, chunks (x1) 0% DV 0.01g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Pineapple 1 fruit (x1) 45% DV 12.7g
  • Pineapple 1 cup, chunks (x1) 8% DV 2.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Pineapple 1 fruit (x1) 178% DV 89.1g
  • Pineapple 1 cup, chunks (x1) 33% DV 16.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Pineapple 1 fruit (x1) 15% DV 2.6mg
  • Pineapple 1 cup, chunks (x1) 3% DV 0.48mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Pineapple 1 fruit (x1) 9% DV 117.7mg
  • Pineapple 1 cup, chunks (x1) 2% DV 21.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Pineapple 1 fruit (x1) 21% DV 986.5mg
  • Pineapple 1 cup, chunks (x1) 4% DV 179.9mg
Comparison Table

Table Legend

  1. Pineapple
  2. Pineapple
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 905 165
Calories
(%DV)		 453
(23%)		 83
(4%)
Fat (g)
(%DV)		 1.1
(1%)		 0.2
(0%)
Protein (g)
(%DV)		 4.9
(10%)		 0.89
(2%)
Carbohydrate (g)
(%DV)		 118.7
(43%)		 21.6
(8%)
Sugars (g)
(%DV)		 89.1
(178%)		 16.3
(33%)
Fiber (g)
(%DV)		 12.7
(45%)		 2.3
(8%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.08
(0%)		 0.01
(0%)
Net-Carbs (g) 106.1
19.3
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 905 165
Calcium (mg)
(%DV)		 117.7
(9%)		 21.5
(2%)
Iron, Fe (mg)
(%DV)		 2.6
(15%)		 0.48
(3%)
Potassium, K (mg)
(%DV)		 986.5
(21%)		 179.9
(4%)
Magnesium (mg)
(%DV)		 108.6
(26%)		 19.8
(5%)
Phosphorus, P (mg)
(%DV)		 72.4
(6%)		 13.2
(1%)
Sodium (mg)
(%DV)		 9.1
(0%)		 1.7
(0%)
Zinc, Zn (mg)
(%DV)		 1.1
(10%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 1
(111%)		 0.18
(20%)
Manganese (mg)
(%DV)		 8.4
(365%)		 1.5
(67%)
Selenium, Se (mcg)
(%DV)		 0.91
(2%)		 0.17
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 2.7
0.49
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 905 165
Vitamin A, RAE (mcg)
(%DV)		 27.2
(3%)		 4.9
(1%)
Vitamin C (mg)
(%DV)		 432.6
(481%)		 78.9
(88%)
Thiamin (B1) (mg)
(%DV)		 0.71
(60%)		 0.13
(11%)
Riboflavin (B2) (mg)
(%DV)		 0.29
(22%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 4.5
(28%)		 0.83
(5%)
Vitamin B5 (PA) (mg)
(%DV)		 1.9
(39%)		 0.35
(7%)
Vitamin B6 (mg)
(%DV)		 1
(60%)		 0.18
(11%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 162.9
(41%)		 29.7
(7%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 162.9
(41%)		 29.7
(7%)
Folate DFE (mcg)
(%)		 162.9
(41%)		 29.7
(7%)
Choline (mg)
(%DV)		 49.8
(9%)		 9.1
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 316.8
(3%)		 57.8
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 524.9 95.7
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.18
(1%)		 0.03
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 6.3
(5%)		 1.2
(1%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 905 165
Water (g) 778.3
141.9
Ash (g) 2
0.36
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -20.13
-3.67
  Carbohydrates
Food # 1 2
Weight (g) 905 165
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 54.2
9.9
Glucose (Dextrose) (g) 15.7
2.9
Fructose (g) 19.2
3.5
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0
0
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 905 165
Monounsaturated Fats (g) 0.118
0.021
Polyunsaturated Fats (g) 0.362
0.066
Omega 3s (g)
(%AI)		 0.154
(10%)		 0.028
(2%)
Omega 6s (g)
(%AI)		 0.208
(1%)		 0.038
(0%)
Omega 3 to Omega 6 Ratio 0.74
0.74
Omega 6 to Omega 3 Ratio 1.35
1.35
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.045
0.008
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.027
0.005
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.009
0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.109
0.02
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.208
0.038
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.154
0.028
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.054
0.01
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 905 165
Essential  
Histidine (mg)
(%RDI)		 91
(13%)		 17
(2%)
Isoleucine (mg)
(%RDI)		 172
(12%)		 31
(2%)
Leucine (mg)
(%RDI)		 217
(8%)		 40
(1%)
Lysine (mg)
(%RDI)		 235
(11%)		 43
(2%)
Methionine (mg)
(%RDI)		 109
(15%)		 20
(3%)
Phenylalanine (mg)
(%RDI)		 190
(22%)		 35
(4%)
Threonine (mg)
(%RDI)		 172
(16%)		 31
(3%)
Tryptophan (mg)
(%RDI)		 45
(16%)		 8
(3%)
Valine (mg)
(%RDI)		 217
(12%)		 40
(2%)
Conditional  
Arginine (mg) 172
31
Cystine (mg)
(%RDI)		 127
(44%)		 23
(8%)
Glycine (mg) 217
40
Proline (mg) 154
28
Tyrosine (mg)
(%RDI)		 172
(20%)		 31
(4%)
Non-Essential  
Alanine (mg) 299
54
Aspartic acid (mg) 1095
200
Betaine (mg) 0.91
0.17
Glutamic acid (mg) 715
130
Hydroxyproline (mg) --
--
Serine (mg) 317
58
Data Source
Pineapple
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Pineapple
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.