Nutrition Facts Database Tools and Spreadsheet
Tools to Help You Use the Data
A core mission of MyFoodData.com is to provide easy to use and understand nutrition data tools. Here is what we have created so far:
- The Nutrient Ranking Tool
- The Nutrition Comparison Tool
- The Nutrient Ratio Tool
- The Amino Acid Protein Calculator
- The Nutrition Facts Search Tool
View the Nutrition Facts Google Spreadsheet Here
When using Google Docs you need to go to "File" then "Make a Copy" in order to edit the file. This will also be easier if you have a google account (gmail account).
Click to Download the Excel file (.xlsx) File size: 1.6 MB
The default serving size for the spreadsheet is 100 grams. There are 28.4g in an ounce (oz). So to convert to ounces, multiply each value by 0.284.
This is MyFoodData.com's release of the ARS Nutrition Facts Database in a flat file Google Docs Sheet. With this spreadsheet you can filter down to the foods you want, and make your own calculations or tables.
The latest version of this spreadsheet can be found on Google Docs here, or you can download the excel file here (1.6 MB). It is a simplified version. We are working on releasing a comprehensive version with all 8000+ foods and over 100 nutrients. Give us your feedback to make the next version better.
Omega 3 and Omega 6 Data with Serving Sizes
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