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Nutrition Facts
Serving Size
Whole Recipe (719g)
Calories878
% Daily Value *
Total Fat 11.8g15%
Saturated Fat 2.1g11%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 396.6mg17%
Total Carbohydrate 161.5g59%
Dietary Fiber 19.2g69%
Total Sugars 5.5g11%
Includes --g Added Sugars--%
Protein 32.6g65%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 8.6mg48%
Calcium 161.6mg12%
Potassium 899.3mg19%
Phosphorus 878.1mg70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Ezekiel Sprouted Whole Grain Bread
    1 slice (34 grams)
  2. Quinoa, cooked
    1 cup (185 grams)
  3. Cooked Oatmeal
    1 cup (234 grams)
  4. Whole Wheat Bread
    2 slices (64 grams)
  5. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  1. Ezekiel Sprouted Whole Grain Bread
    Serving Size: 1 slice (34 grams)
    Calories 80 8% DV
    Protein 5g 6% DV
    Fat 0.5g 2% DV
    Carbohydrate 15g 18% DV
    Fiber 3g 11% DV
    Sugars --g --% DV
  2. Quinoa, cooked
    Serving Size: 1 cup (185 grams)
    Calories 222 22% DV
    Protein 8.1g 9% DV
    Fat 3.6g 13% DV
    Carbohydrate 39.4g 48% DV
    Fiber 5.2g 19% DV
    Sugars 1.6g 3% DV
  3. Cooked Oatmeal
    Serving Size: 1 cup (234 grams)
    Calories 166 17% DV
    Protein 5.9g 7% DV
    Fat 3.6g 13% DV
    Carbohydrate 28.1g 34% DV
    Fiber 4g 14% DV
    Sugars 0.6g 1% DV
  4. Whole Wheat Bread
    Serving Size: 2 slices (64 grams)
    Calories 161 16% DV
    Protein 8g 9% DV
    Fat 2.2g 8% DV
    Carbohydrate 27.3g 33% DV
    Fiber 3.8g 14% DV
    Sugars 2.8g 6% DV
  5. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 25% DV
    Protein 5.5g 6% DV
    Fat 2g 7% DV
    Carbohydrate 51.7g 63% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
Created with MyFoodData.com