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Nutrition Facts
Serving Size
Whole Recipe (246g)
Calories156
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.24g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 636mg26%
Total Carbohydrate 32.4g12%
Dietary Fiber 5g18%
Total Sugars 17.2g34%
Includes --g Added Sugars--%
Protein 6.4g13%
Vitamin C 19.5mg22%
Vitamin D 0mcg0%
Iron 6.3mg35%
Calcium 102.7mg8%
Potassium 2064.4mg44%
Phosphorus 234.9mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hearts of palm, raw
    100 grams (100 grams)
  2. Palm Hearts (Canned)
    1 cup (146 grams)
  1. Hearts of palm, raw
    Serving Size: 100 grams (100 grams)
    Calories 115 6% DV
    Protein 2.7g 5% DV
    Fat 0.2g 0% DV
    Carbohydrate 25.6g 9% DV
    Fiber 1.5g 5% DV
    Sugars 17.2g 34% DV
  2. Palm Hearts (Canned)
    Serving Size: 1 cup (146 grams)
    Calories 41 2% DV
    Protein 3.7g 7% DV
    Fat 0.9g 1% DV
    Carbohydrate 6.7g 2% DV
    Fiber 3.5g 13% DV
    Sugars --g --% DV
Created with MyFoodData.com