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Nutrition Facts for Prickly Pears
Nutrition Facts
Serving Size
Whole Recipe (149g)
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.5mg0%
Total Carbohydrate 14.3g5%
Dietary Fiber 5.4g19%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 20.9mg23%
Vitamin D ~mcg~%
Iron 0.4mg2%
Calcium 83.4mg6%
Potassium 327.8mg7%
Phosphorus 35.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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