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Nutrition Facts
Serving Size
Whole Recipe (374g)
% Daily Value *
Total Fat 15.1g19%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.2mg0%
Total Carbohydrate 39.5g13%
Dietary Fiber 10g36%
Total Sugars 25.7g51%
Includes ~g Added Sugars~%
Protein 8.6g17%
Vitamin C 193.8mg215%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 120.4mg9%
Potassium 760.4mg16%
Phosphorus 249.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Strawberries
    1 cup, sliced
  2. Dried Sunflower Seeds
    1 oz
  3. Oranges
    1 cup, sections
  1. Strawberries
    Serving Size: 1 cup, sliced
    Calories 53 3% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.7g 4% DV
    Fiber 3.3g 12% DV
    Sugars 8.1g 16% DV
  2. Dried Sunflower Seeds
    Serving Size: 1 oz
    Calories 164 8% DV
    Protein 5.8g 12% DV
    Fat 14.4g 18% DV
    Carbohydrate 5.6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 0.7g 1% DV
  3. Oranges
    Serving Size: 1 cup, sections
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 7% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
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