Nutrition Facts for Pork, fresh, shoulder, whole, separable lean only, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 148 |
% Daily Value * |
Total Fat 7.1g | 9% |
Saturated Fat 2.5g | 12% |
Trans Fat --g |
Cholesterol 67mg | 22% |
Sodium 76mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 19.6g | 39% |
Vitamin C 0.8mg | 1% |
Vitamin D --mcg | --% |
Iron 1.2mg | 7% |
Calcium 14mg | 1% |
Potassium 341mg | 7% |
Phosphorus 202mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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