Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Pork Cured Ham Steak Boneless Extra Lean Unheated
Nutrition Facts
Serving Size
Whole Recipe (28g)
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.41g2%
Trans Fat --g
Cholesterol 12.8mg4%
Sodium 360.4mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5.6g11%
Vitamin C 9.2mg10%
Vitamin D --mcg--%
Iron 0.28mg2%
Calcium 1.1mg0%
Potassium 92.3mg2%
Phosphorus 73.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with