Nutrition Facts for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 170 |
% Daily Value * |
Total Fat 9g | 12% |
Saturated Fat 3g | 15% |
Trans Fat 0.09g |
Cholesterol 69mg | 23% |
Sodium 55mg | 2% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 20.7g | 41% |
Vitamin C 0mg | 0% |
Vitamin D 0.5mcg | 3% |
Iron 0.63mg | 4% |
Calcium 19mg | 1% |
Potassium 343mg | 7% |
Phosphorus 209mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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