Print Page for Pork, fresh, loin, tenderloin, raw vs Pork, fresh, loin, top loin (chops), boneless, raw vs Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw vs Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, ground (minced), 80% lean meat / 20% fat, raw

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Nutrition Facts
Serving Size
Whole Recipe (425g)

Calories		756
% Daily Value *
Total Fat 44.5g		57%
Saturated Fat 17.1g		86%
Trans Fat 1.4g
Cholesterol 285.8mg		95%
Sodium 273mg		11%
Total Carbohydrate 0.98g		0%
Dietary Fiber 0g		0%
Total Sugars 0g		0%
	Includes --g Added Sugars	--%
Protein 83.3g		167%
Vitamin C 0mg		0%
Vitamin D 0.6mcg		3%
Iron 7.2mg		40%
Calcium 38.3mg		3%
Potassium 1443.1mg		31%
Phosphorus 872.5mg		70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Missing data "--" is set to equal 0. Totals may be higher than shown.

Pork, fresh, loin, tenderloin, raw

3 oz (85 grams)
Pork, fresh, loin, top loin (chops), boneless, raw

3 oz (85 grams)
Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw

3 oz (85 grams)
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

3× 1 oz (85.2 grams)
Beef, ground (minced), 80% lean meat / 20% fat, raw

3× 1 oz (85.05 grams)

Created with MyFoodData.com