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Nutrition Facts
Serving Size
Whole Recipe (425g)
Calories756
% Daily Value *
Total Fat 44.5g57%
Saturated Fat 17.1g86%
Trans Fat 1.4g
Cholesterol 285.8mg95%
Sodium 273mg11%
Total Carbohydrate 0.98g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 83.3g167%
Vitamin C 0mg0%
Vitamin D 0.6mcg3%
Iron 7.2mg40%
Calcium 38.3mg3%
Potassium 1443.1mg31%
Phosphorus 872.5mg70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pork, fresh, loin, tenderloin, raw
    3 oz (85 grams)
  2. Pork, fresh, loin, top loin (chops), boneless, raw
    3 oz (85 grams)
  3. Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw
    3 oz (85 grams)
  4. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
    3× 1 oz (85.2 grams)
  5. Beef, ground (minced), 80% lean meat / 20% fat, raw
    3× 1 oz (85.05 grams)
  1. Pork, fresh, loin, tenderloin, raw
    Serving Size: 3 oz (85 grams)
    Calories 93 8% DV
    Protein 17.8g 21% DV
    Fat 1.8g 5% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Pork, fresh, loin, top loin (chops), boneless, raw
    Serving Size: 3 oz (85 grams)
    Calories 108 9% DV
    Protein 19g 22% DV
    Fat 2.9g 8% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw
    Serving Size: 3 oz (85 grams)
    Calories 144 13% DV
    Protein 17g 20% DV
    Fat 8g 21% DV
    Carbohydrate 1g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  4. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
    Serving Size: 3× 1 oz (85.2 grams)
    Calories 196 17% DV
    Protein 14.8g 17% DV
    Fat 14.8g 39% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  5. Beef, ground (minced), 80% lean meat / 20% fat, raw
    Serving Size: 3× 1 oz (85.05 grams)
    Calories 216 19% DV
    Protein 14.6g 17% DV
    Fat 17g 45% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
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