Nutrition Facts for Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 227 |
% Daily Value * |
Total Fat 12.5g | 16% |
Saturated Fat 4.5g | 22% |
Trans Fat --g |
Cholesterol 94mg | 31% |
Sodium 74mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 26.7g | 53% |
Vitamin C 0.3mg | 0% |
Vitamin D 1.2mcg | 6% |
Iron 1.6mg | 9% |
Calcium 33mg | 3% |
Potassium 343mg | 7% |
Phosphorus 220mg | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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