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Nutrition Facts for Asparagus (Cooked)
Nutrition Facts
Serving Size
1/4 of Whole Recipe (38g)
% Daily Value *
Total Fat 0.08g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.3mg0%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.75g3%
Total Sugars 0.49g1%
Includes --g Added Sugars--%
Protein 0.9g2%
Vitamin C 2.9mg3%
Vitamin D 0mcg0%
Iron 0.34mg2%
Calcium 8.6mg1%
Potassium 84mg2%
Phosphorus 20.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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