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Nutrition Facts
Serving Size
Whole Recipe (405g)
Calories345
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 709.8mg30%
Total Carbohydrate 66.2g24%
Dietary Fiber 16.2g58%
Total Sugars 5.3g11%
Includes --g Added Sugars--%
Protein 16.6g33%
Vitamin C 10.1mg11%
Vitamin D 0mcg0%
Iron 4.2mg23%
Calcium 259.2mg20%
Potassium 1102.5mg23%
Phosphorus 252.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Blackeyed Peas (Immature Seeds)
    1 cup (165 grams)
  2. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    1 cup (240 grams)
  1. Cooked Blackeyed Peas (Immature Seeds)
    Serving Size: 1 cup (165 grams)
    Calories 160 8% DV
    Protein 5.2g 10% DV
    Fat 0.6g 1% DV
    Carbohydrate 33.5g 12% DV
    Fiber 8.3g 29% DV
    Sugars 5.3g 11% DV
  2. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    Serving Size: 1 cup (240 grams)
    Calories 185 9% DV
    Protein 11.4g 23% DV
    Fat 1.3g 2% DV
    Carbohydrate 32.7g 12% DV
    Fiber 7.9g 28% DV
    Sugars --g --% DV
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