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Nutrition Facts for Cooked Rutabagas (Neeps Swedes)
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories51
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.5mg0%
Total Carbohydrate 11.6g4%
Dietary Fiber 3.1g11%
Total Sugars 6.7g13%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 32mg36%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 30.6mg2%
Potassium 367.2mg8%
Phosphorus 69.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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