Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Cooked Rutabagas (Neeps Swedes) (Boiled, Drained)
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories51
% Daily Value *
Total Fat 0.31g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.5mg0%
Total Carbohydrate 11.6g4%
Dietary Fiber 3.1g11%
Total Sugars 6.7g13%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 32mg36%
Vitamin D 0mcg0%
Iron 0.31mg2%
Calcium 30.6mg2%
Potassium 367.2mg8%
Phosphorus 69.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com