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Nutrition Facts
Serving Size
Whole Recipe (1176g)
Calories820
% Daily Value *
Total Fat 24g31%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 526.6mg22%
Total Carbohydrate 143.2g52%
Dietary Fiber 39.4g141%
Total Sugars 63.4g127%
Includes --g Added Sugars--%
Protein 24.8g50%
Vitamin C 377.1mg419%
Vitamin D 0.14mcg1%
Iron 7.8mg43%
Calcium 317.7mg24%
Potassium 3411.1mg73%
Phosphorus 601.6mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Spinach
    1 cup (30 grams)
  2. Cooked Green Peas (Salted)
    1 cup (160 grams)
  3. Baked Sweet Potatoes
    1 cup (200 grams)
  4. Raw White Button Mushrooms
    1 cup, pieces or slices (70 grams)
  5. Raw Broccoli
    1 cup chopped (91 grams)
  6. Avocados
    1 cup, sliced (146 grams)
  7. Strawberries
    1 cup, sliced (166 grams)
  8. Blueberries
    1 cup (148 grams)
  9. Navel Oranges
    1 cup sections, without membranes (165 grams)
  1. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 1% DV
    Fiber 0.7g 3% DV
    Sugars 0.1g 0% DV
  2. Cooked Green Peas (Salted)
    Serving Size: 1 cup (160 grams)
    Calories 134 10% DV
    Protein 8.6g 8% DV
    Fat 0.4g 1% DV
    Carbohydrate 25g 18% DV
    Fiber 8.8g 35% DV
    Sugars 9.5g 19% DV
  3. Baked Sweet Potatoes
    Serving Size: 1 cup (200 grams)
    Calories 180 13% DV
    Protein 4g 4% DV
    Fat 0.3g 1% DV
    Carbohydrate 41.4g 29% DV
    Fiber 6.6g 26% DV
    Sugars 13g 26% DV
  4. Raw White Button Mushrooms
    Serving Size: 1 cup, pieces or slices (70 grams)
    Calories 15 1% DV
    Protein 2.2g 2% DV
    Fat 0.2g 1% DV
    Carbohydrate 2.3g 2% DV
    Fiber 0.7g 3% DV
    Sugars 1.4g 3% DV
  5. Raw Broccoli
    Serving Size: 1 cup chopped (91 grams)
    Calories 31 2% DV
    Protein 2.6g 2% DV
    Fat 0.3g 1% DV
    Carbohydrate 6g 4% DV
    Fiber 2.4g 9% DV
    Sugars 1.5g 3% DV

 

  1. Avocados
    Serving Size: 1 cup, sliced (146 grams)
    Calories 234 17% DV
    Protein 2.9g 3% DV
    Fat 21.4g 46% DV
    Carbohydrate 12.5g 9% DV
    Fiber 9.8g 39% DV
    Sugars 1g 2% DV
  2. Strawberries
    Serving Size: 1 cup, sliced (166 grams)
    Calories 53 4% DV
    Protein 1.1g 1% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.7g 9% DV
    Fiber 3.3g 13% DV
    Sugars 8.1g 16% DV
  3. Blueberries
    Serving Size: 1 cup (148 grams)
    Calories 84 6% DV
    Protein 1.1g 1% DV
    Fat 0.5g 1% DV
    Carbohydrate 21.4g 15% DV
    Fiber 3.6g 14% DV
    Sugars 14.7g 29% DV
  4. Navel Oranges
    Serving Size: 1 cup sections, without membranes (165 grams)
    Calories 81 6% DV
    Protein 1.5g 1% DV
    Fat 0.2g 1% DV
    Carbohydrate 20.7g 15% DV
    Fiber 3.6g 15% DV
    Sugars 14g 28% DV
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