Nutrition Facts for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(223g) |
|
| Calories | 38 |
| % Daily Value * |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 4.5mg | 0% |
| Total Carbohydrate 7.9g | 3% |
| Dietary Fiber 2.9g | 10% |
| Total Sugars 3.8g | 8% |
| |
Includes --g Added Sugars | --% |
| Protein 2.6g | 5% |
| Vitamin C 8.3mg | 9% |
| Vitamin D 0mcg | 0% |
| Iron 1.1mg | 6% |
| Calcium 37.9mg | 3% |
| Potassium 432.6mg | 9% |
| Phosphorus 55.8mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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