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Nutrition Facts for Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt
Nutrition Facts
Serving Size
Whole Recipe (124g)
Calories24
% Daily Value *
Total Fat 0.2g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 300.1mg13%
Total Carbohydrate 5.4g2%
Dietary Fiber 2.5g9%
Total Sugars 2.4g5%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 40.9mg45%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 11.2mg1%
Potassium 395.6mg8%
Phosphorus 44.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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