Nutrition Facts for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Nutrition Facts |
Serving Size |
Whole Recipe
(170g) |
|
Calories | 223 |
% Daily Value * |
Total Fat 1.1g | 1% |
Saturated Fat 0.3g | 1% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 409.7mg | 17% |
Total Carbohydrate 39.9g | 15% |
Dietary Fiber 10.9g | 39% |
Total Sugars 7.6g | 15% |
| |
Includes --g Added Sugars | --% |
Protein 14.4g | 29% |
Vitamin C 4.4mg | 5% |
Vitamin D 0mcg | 0% |
Iron 3.6mg | 20% |
Calcium 39.1mg | 3% |
Potassium 637.5mg | 14% |
Phosphorus 207.4mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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