| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (384g) | |||
| Calories | 473 | ||
| % Daily Value * | |||
| Total Fat 4g | 5% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 0.1g | |||
| Cholesterol 7.7mg | 3% | ||
| Sodium 163.8mg | 7% | ||
| Total Carbohydrate 96.3g | 35% | ||
| Dietary Fiber 5g | 18% | ||
| Total Sugars 5.2g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12g | 24% | ||
| Vitamin C 21.9mg | 24% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.1mg | 23% | ||
| Calcium 100.2mg | 8% | ||
| Potassium 1064.9mg | 23% | ||
| Phosphorus 251.4mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||