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Nutrition Facts
Serving Size
Whole Recipe (228g)
Calories828
% Daily Value *
Total Fat 22.5g29%
Saturated Fat 3.8g19%
Trans Fat --g
Cholesterol 0mg0%
Sodium 25.1mg1%
Total Carbohydrate 117.7g43%
Dietary Fiber 30.7g110%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 54.6g109%
Vitamin C 1.7mg2%
Vitamin D 0mcg0%
Iron 15.1mg84%
Calcium 90.8mg7%
Potassium 2052.9mg44%
Phosphorus 2009.5mg161%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Wheat germ, crude
    100 grams (100 grams)
  2. Wheat germ, crude
    100 grams (100 grams)
  3. Toasted Wheat Germ
    1 oz (28.4 grams)
  1. Wheat germ, crude
    Serving Size: 100 grams (100 grams)
    Calories 360 18% DV
    Protein 23.2g 46% DV
    Fat 9.7g 12% DV
    Carbohydrate 51.8g 19% DV
    Fiber 13.2g 47% DV
    Sugars --g --% DV
  2. Wheat germ, crude
    Serving Size: 100 grams (100 grams)
    Calories 360 18% DV
    Protein 23.2g 46% DV
    Fat 9.7g 12% DV
    Carbohydrate 51.8g 19% DV
    Fiber 13.2g 47% DV
    Sugars --g --% DV
  3. Toasted Wheat Germ
    Serving Size: 1 oz (28.4 grams)
    Calories 108 5% DV
    Protein 8.3g 17% DV
    Fat 3g 4% DV
    Carbohydrate 14.1g 5% DV
    Fiber 4.3g 15% DV
    Sugars 2.2g 4% DV
Created with MyFoodData.com