| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (414g) | |||
| Calories | 400 | ||
| % Daily Value * | |||
| Total Fat 4.2g | 5% | ||
| Saturated Fat 0.56g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 24mg | 1% | ||
| Total Carbohydrate 71.2g | 26% | ||
| Dietary Fiber 18.7g | 67% | ||
| Total Sugars 15.5g | 31% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.7g | 41% | ||
| Vitamin C 98.8mg | 110% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.1mg | 34% | ||
| Calcium 90.1mg | 7% | ||
| Potassium 889.1mg | 19% | ||
| Phosphorus 520mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||