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Nutrition Facts for Pears
Nutrition Facts
Serving Size
Whole Recipe (178g)
% Daily Value *
Total Fat 0.25g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.8mg0%
Total Carbohydrate 27.1g10%
Dietary Fiber 5.5g20%
Total Sugars 17.4g35%
Includes --g Added Sugars--%
Protein 0.64g1%
Vitamin C 7.7mg9%
Vitamin D 0mcg0%
Iron 0.32mg2%
Calcium 16mg1%
Potassium 206.5mg4%
Phosphorus 21.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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