Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Raw Bamboo Shoots
Nutrition Facts
Serving Size
Whole Recipe (151g)
% Daily Value *
Total Fat 0.45g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 7.9g3%
Dietary Fiber 3.3g12%
Total Sugars 4.5g9%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 6mg7%
Vitamin D 0mcg0%
Iron 0.76mg4%
Calcium 19.6mg2%
Potassium 804.8mg17%
Phosphorus 89.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with