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Nutrition Facts
Serving Size
Whole Recipe (556g)
Calories500
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.43g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 204.9mg9%
Total Carbohydrate 110g40%
Dietary Fiber 13g46%
Total Sugars 26.3g53%
Includes --g Added Sugars--%
Protein 15.8g32%
Vitamin C 48.5mg54%
Vitamin D 0mcg0%
Iron 7.8mg43%
Calcium 178mg14%
Potassium 1271.9mg27%
Phosphorus 359.4mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Corn, yellow, whole kernel, frozen, microwaved
    1 cup (141 grams)
  2. Cooked Podded Peas (Previously Frozen)
    1 cup (160 grams)
  3. Mashed Sweet Potatoes
    1 cup (255 grams)
  1. Corn, yellow, whole kernel, frozen, microwaved
    Serving Size: 1 cup (141 grams)
    Calories 159 8% DV
    Protein 5.1g 10% DV
    Fat 2g 3% DV
    Carbohydrate 36.5g 13% DV
    Fiber 3.7g 13% DV
    Sugars 4.7g 9% DV
  2. Cooked Podded Peas (Previously Frozen)
    Serving Size: 1 cup (160 grams)
    Calories 83 4% DV
    Protein 5.6g 11% DV
    Fat 0.6g 1% DV
    Carbohydrate 14.4g 5% DV
    Fiber 5g 18% DV
    Sugars 7.7g 15% DV
  3. Mashed Sweet Potatoes
    Serving Size: 1 cup (255 grams)
    Calories 258 13% DV
    Protein 5g 10% DV
    Fat 0.5g 1% DV
    Carbohydrate 59.1g 22% DV
    Fiber 4.3g 15% DV
    Sugars 13.9g 28% DV
Created with MyFoodData.com