Nutrition Facts for Cooked Kale (Boiled, Drained)
| Nutrition Facts |
|---|
| Serving Size |
|
1/3 of
Whole Recipe
(33g) |
|
| Calories | 12 |
| % Daily Value * |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 5.3mg | 0% |
| Total Carbohydrate 1.8g | 1% |
| Dietary Fiber 1.3g | 5% |
| Total Sugars 0.4g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 0.98g | 2% |
| Vitamin C 5.9mg | 7% |
| Vitamin D 0mcg | 0% |
| Iron 0.28mg | 2% |
| Calcium 50mg | 4% |
| Potassium 48mg | 1% |
| Phosphorus 14mg | 1% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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