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Nutrition Facts for Cooked Kale
Nutrition Facts
Serving Size
1/3 of Whole Recipe (33g)
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.3mg0%
Total Carbohydrate 1.8g1%
Dietary Fiber 1.3g5%
Total Sugars 0.4g1%
Includes --g Added Sugars--%
Protein 0.98g2%
Vitamin C 5.9mg7%
Vitamin D 0mcg0%
Iron 0.28mg2%
Calcium 50mg4%
Potassium 48mg1%
Phosphorus 14mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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