Nutrition Facts for Cooked Kale (Boiled, Drained)
Nutrition Facts |
Serving Size |
1/3 of
Whole Recipe
(33g) |
|
Calories | 12 |
% Daily Value * |
Total Fat 0.4g | 1% |
Saturated Fat 0.06g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 5.3mg | 0% |
Total Carbohydrate 1.8g | 1% |
Dietary Fiber 1.3g | 5% |
Total Sugars 0.4g | 1% |
| |
Includes --g Added Sugars | --% |
Protein 0.98g | 2% |
Vitamin C 5.9mg | 7% |
Vitamin D 0mcg | 0% |
Iron 0.28mg | 2% |
Calcium 50mg | 4% |
Potassium 48mg | 1% |
Phosphorus 14mg | 1% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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