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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories57
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 75mg3%
Total Carbohydrate 9.3g3%
Dietary Fiber 8.4g30%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 6.8g14%
Vitamin C 41.4mg46%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 303mg23%
Potassium 417mg9%
Phosphorus 72mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Mustard Greens Frozen Cooked Boiled Drained Without Salt
    1 cup, chopped
  2. Mustard Greens Frozen Cooked Boiled Drained Without Salt
    1 cup, chopped
  1. Mustard Greens Frozen Cooked Boiled Drained Without Salt
    Serving Size: 1 cup, chopped
    Calories 29 1% DV
    Protein 3.4g 7% DV
    Fat 0.4g 0% DV
    Carbohydrate 4.7g 2% DV
    Fiber 4.2g 15% DV
    Sugars 0.5g 1% DV
  2. Mustard Greens Frozen Cooked Boiled Drained Without Salt
    Serving Size: 1 cup, chopped
    Calories 29 1% DV
    Protein 3.4g 7% DV
    Fat 0.4g 0% DV
    Carbohydrate 4.7g 2% DV
    Fiber 4.2g 15% DV
    Sugars 0.5g 1% DV
Created with MyFoodData.com