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Nutrition Facts
Serving Size
Whole Recipe (236g)
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31.2mg1%
Total Carbohydrate 73.2g24%
Dietary Fiber 11g39%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 11.3mg13%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 68.5mg5%
Potassium 1253.5mg27%
Phosphorus 187.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Taro
    1 cup, sliced
  2. Cooked Taro
    1 cup, sliced
  1. Taro
    Serving Size: 1 cup, sliced
    Calories 116 6% DV
    Protein 1.6g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 27.5g 9% DV
    Fiber 4.3g 15% DV
    Sugars 0.4g 1% DV
  2. Cooked Taro
    Serving Size: 1 cup, sliced
    Calories 187 9% DV
    Protein 0.7g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 45.7g 15% DV
    Fiber 6.7g 24% DV
    Sugars 0.6g 1% DV
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