Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Cooked Malabar Spinach
Nutrition Facts
Serving Size
1 cup (44g)
% Daily Value *
Total Fat 0.3g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24.2mg1%
Total Carbohydrate 1.2g0%
Dietary Fiber 0.9g3%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 2.6mg3%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 54.6mg4%
Potassium 112.6mg2%
Phosphorus 15.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with