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Nutrition Facts for Flax Seeds
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories152
% Daily Value *
Total Fat 12g15%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 8.5mg0%
Total Carbohydrate 8.2g3%
Dietary Fiber 7.8g28%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 5.2g10%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 72.4mg6%
Potassium 230.9mg5%
Phosphorus 182.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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