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Nutrition Facts
Serving Size
Whole Recipe (340g)
Calories394
% Daily Value *
Total Fat 11.6g15%
Saturated Fat 4.2g21%
Trans Fat 0.01g
Cholesterol 150.5mg50%
Sodium 385.1mg16%
Total Carbohydrate 6.1g2%
Dietary Fiber 0g0%
Total Sugars 5.5g11%
Includes --g Added Sugars--%
Protein 64.6g129%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 213.4mg16%
Potassium 758.2mg16%
Phosphorus 609.5mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
    3 oz (85 grams)
  2. Chicken, broiler, rotisserie, BBQ, breast, meat only
    3 oz (85 grams)
  3. Non Fat Greek Yogurt
    1 container (170 grams)
  1. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
    Serving Size: 3 oz (85 grams)
    Calories 172 9% DV
    Protein 23.4g 47% DV
    Fat 7.9g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Chicken, broiler, rotisserie, BBQ, breast, meat only
    Serving Size: 3 oz (85 grams)
    Calories 122 6% DV
    Protein 23.8g 48% DV
    Fat 3g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
Created with MyFoodData.com