Nutrition Facts for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 125 |
% Daily Value * |
Total Fat 4.4g | 6% |
Saturated Fat 1.7g | 9% |
Trans Fat 0.18g |
Cholesterol 64mg | 21% |
Sodium 74mg | 3% |
Total Carbohydrate 0.11g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 21.5g | 43% |
Vitamin C 0mg | 0% |
Vitamin D 0mcg | 0% |
Iron 2.7mg | 15% |
Calcium 12mg | 1% |
Potassium 408mg | 9% |
Phosphorus 237mg | 19% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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