| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 228 | ||
| % Daily Value * | |||
| Total Fat 13.7g | 18% | ||
| Saturated Fat 8.1g | 40% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 21mg | 1% | ||
| Total Carbohydrate 57.9g | 21% | ||
| Dietary Fiber 37g | 132% | ||
| Total Sugars 1.8g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.6g | 39% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 13.9mg | 77% | ||
| Calcium 128mg | 10% | ||
| Potassium 1524mg | 32% | ||
| Phosphorus 734mg | 59% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||