Nutrition Facts for Restaurant, Mexican, cheese tamales
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 216 |
| % Daily Value * |
| Total Fat 12g | 15% |
| Saturated Fat 4g | 20% |
| Trans Fat 0.27g |
| Cholesterol 30mg | 10% |
| Sodium 503mg | 21% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 2.2g | 8% |
| Total Sugars 1.2g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 9g | 18% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 0.87mg | 5% |
| Calcium 111mg | 9% |
| Potassium 176mg | 4% |
| Phosphorus 161mg | 13% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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