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Nutrition Facts
Serving Size
Whole Recipe (420g)
Calories118
% Daily Value *
Total Fat 0.92g1%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.2mg0%
Total Carbohydrate 28.7g10%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 25.2mg28%
Vitamin D --mcg--%
Iron 0.38mg2%
Calcium 29.4mg2%
Potassium 159.6mg3%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Oheloberries
    1 cup (140 grams)
  2. Oheloberries
    1 cup (140 grams)
  3. Oheloberries
    1 cup (140 grams)
  1. Oheloberries
    Serving Size: 1 cup (140 grams)
    Calories 39 2% DV
    Protein 0.5g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 9.6g 3% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Oheloberries
    Serving Size: 1 cup (140 grams)
    Calories 39 2% DV
    Protein 0.5g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 9.6g 3% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Oheloberries
    Serving Size: 1 cup (140 grams)
    Calories 39 2% DV
    Protein 0.5g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 9.6g 3% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com