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Nutrition Facts
Serving Size
Whole Recipe (435g)
Calories374
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 65.3mg3%
Total Carbohydrate 81.3g30%
Dietary Fiber 8.7g31%
Total Sugars 27.2g54%
Includes --g Added Sugars--%
Protein 14.2g28%
Vitamin C 29.6mg33%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 8.7mg1%
Potassium 1174.5mg25%
Phosphorus 387.2mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Yellow Sweet Corn
    1 cup (145 grams)
  2. Raw Yellow Sweet Corn
    1 cup (145 grams)
  3. Raw Yellow Sweet Corn
    1 cup (145 grams)
  1. Raw Yellow Sweet Corn
    Serving Size: 1 cup (145 grams)
    Calories 125 6% DV
    Protein 4.7g 9% DV
    Fat 2g 3% DV
    Carbohydrate 27.1g 10% DV
    Fiber 2.9g 10% DV
    Sugars 9.1g 18% DV
  2. Raw Yellow Sweet Corn
    Serving Size: 1 cup (145 grams)
    Calories 125 6% DV
    Protein 4.7g 9% DV
    Fat 2g 3% DV
    Carbohydrate 27.1g 10% DV
    Fiber 2.9g 10% DV
    Sugars 9.1g 18% DV
  3. Raw Yellow Sweet Corn
    Serving Size: 1 cup (145 grams)
    Calories 125 6% DV
    Protein 4.7g 9% DV
    Fat 2g 3% DV
    Carbohydrate 27.1g 10% DV
    Fiber 2.9g 10% DV
    Sugars 9.1g 18% DV
Created with MyFoodData.com