Nutrition Facts for Cooked Parsnips (Boiled, Drained)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(156g) |
|
| Calories | 111 |
| % Daily Value * |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 15.6mg | 1% |
| Total Carbohydrate 26.5g | 10% |
| Dietary Fiber 5.6g | 20% |
| Total Sugars 7.5g | 15% |
| |
Includes --g Added Sugars | --% |
| Protein 2.1g | 4% |
| Vitamin C 20.3mg | 23% |
| Vitamin D 0mcg | 0% |
| Iron 0.9mg | 5% |
| Calcium 57.7mg | 4% |
| Potassium 572.5mg | 12% |
| Phosphorus 107.6mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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