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Nutrition Facts
Serving Size
Whole Recipe (142g)
Calories775
% Daily Value *
Total Fat 62.6g80%
Saturated Fat 7.2g36%
Trans Fat 0.05g
Cholesterol 0mg0%
Sodium 88mg4%
Total Carbohydrate 33.6g12%
Dietary Fiber 23.7g84%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 32.8g66%
Vitamin C 1.7mg2%
Vitamin D 0mcg0%
Iron 9.4mg52%
Calcium 306.2mg24%
Potassium 1152.5mg25%
Phosphorus 1556.6mg125%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hemp Seeds (Hulled)
    1oz (28.4 grams)
  2. Flax Seeds
    1oz (28.4 grams)
  3. Chia Seeds
    1 oz (28.4 grams)
  4. Roasted Squash And Pumpkin Seeds (Pepitas) (Salted)
    1 oz (28.4 grams)
  5. Dry Roasted Sunflower Seeds
    1 oz (28.4 grams)
  1. Hemp Seeds (Hulled)
    Serving Size: 1oz (28.4 grams)
    Calories 157 5% DV
    Protein 9g 4% DV
    Fat 13.8g 14% DV
    Carbohydrate 2.5g 1% DV
    Fiber 1.1g 3% DV
    Sugars 0.4g 1% DV
  2. Flax Seeds
    Serving Size: 1oz (28.4 grams)
    Calories 152 5% DV
    Protein 5.2g 2% DV
    Fat 12g 12% DV
    Carbohydrate 8.2g 3% DV
    Fiber 7.8g 20% DV
    Sugars 0.4g 1% DV
  3. Chia Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 138 5% DV
    Protein 4.7g 2% DV
    Fat 8.7g 9% DV
    Carbohydrate 12g 4% DV
    Fiber 9.8g 26% DV
    Sugars --g --% DV
  4. Roasted Squash And Pumpkin Seeds (Pepitas) (Salted)
    Serving Size: 1 oz (28.4 grams)
    Calories 163 5% DV
    Protein 8.5g 4% DV
    Fat 13.9g 14% DV
    Carbohydrate 4.2g 1% DV
    Fiber 1.8g 5% DV
    Sugars 0.4g 1% DV
  5. Dry Roasted Sunflower Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 165 6% DV
    Protein 5.5g 2% DV
    Fat 14.1g 14% DV
    Carbohydrate 6.8g 2% DV
    Fiber 3.2g 8% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com