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Nutrition Facts
Serving Size
Whole Recipe (199g)
Calories1087
% Daily Value *
Total Fat 94.7g121%
Saturated Fat 12.6g63%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 46.9g17%
Dietary Fiber 14.3g51%
Total Sugars 7.7g15%
Includes --g Added Sugars--%
Protein 30g60%
Vitamin C 15.5mg17%
Vitamin D 0mcg0%
Iron 7.2mg40%
Calcium 227.8mg18%
Potassium 1329.7mg28%
Phosphorus 841.5mg67%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Cashews
    1 oz (28.4 grams)
  2. Raw Chestnuts (Peeled)
    1 oz (28.4 grams)
  3. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  4. Brazilnuts
    1 oz (6 kernels) (28.4 grams)
  5. Hazelnuts
    1 oz (21 whole kernels) (28.4 grams)
  6. Raw Pistachio Nuts
    1 oz (49 kernels) (28.4 grams)
  7. Walnuts
    1 oz (14 halves) (28.4 grams)
  1. Raw Cashews
    Serving Size: 1 oz (28.4 grams)
    Calories 157 6% DV
    Protein 5.2g 3% DV
    Fat 12.5g 14% DV
    Carbohydrate 8.6g 3% DV
    Fiber 0.9g 2% DV
    Sugars 1.7g 3% DV
  2. Raw Chestnuts (Peeled)
    Serving Size: 1 oz (28.4 grams)
    Calories 56 2% DV
    Protein 0.5g 0% DV
    Fat 0.4g 0% DV
    Carbohydrate 12.5g 5% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 6% DV
    Protein 6g 3% DV
    Fat 14.2g 16% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 9% DV
    Sugars 1.2g 2% DV
  4. Brazilnuts
    Serving Size: 1 oz (6 kernels) (28.4 grams)
    Calories 187 7% DV
    Protein 4.1g 2% DV
    Fat 19.1g 22% DV
    Carbohydrate 3.3g 1% DV
    Fiber 2.1g 6% DV
    Sugars 0.7g 1% DV
  5. Hazelnuts
    Serving Size: 1 oz (21 whole kernels) (28.4 grams)
    Calories 178 7% DV
    Protein 4.2g 2% DV
    Fat 17.3g 20% DV
    Carbohydrate 4.7g 2% DV
    Fiber 2.8g 7% DV
    Sugars 1.2g 2% DV

 

  1. Raw Pistachio Nuts
    Serving Size: 1 oz (49 kernels) (28.4 grams)
    Calories 159 6% DV
    Protein 5.7g 3% DV
    Fat 12.9g 15% DV
    Carbohydrate 7.7g 3% DV
    Fiber 3g 8% DV
    Sugars 2.2g 4% DV
  2. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 7% DV
    Protein 4.3g 2% DV
    Fat 18.5g 21% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 5% DV
    Sugars 0.7g 1% DV
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