| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (471g) | |||
| Calories | 579 | ||
| % Daily Value * | |||
| Total Fat 2.1g | 3% | ||
| Saturated Fat 0.44g | 2% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 14.1mg | 1% | ||
| Total Carbohydrate 132.9g | 48% | ||
| Dietary Fiber 17.9g | 64% | ||
| Total Sugars 1.3g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.6g | 21% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.3mg | 35% | ||
| Calcium 51.8mg | 4% | ||
| Potassium 438mg | 9% | ||
| Phosphorus 254.3mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||