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Nutrition Facts for Cooked Beet Greens
Nutrition Facts
Serving Size
1 cup (1 inch pieces) (144g)
Calories39
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 347mg15%
Total Carbohydrate 7.9g3%
Dietary Fiber 4.2g15%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 35.9mg40%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 164.2mg13%
Potassium 1309mg28%
Phosphorus 59mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with MyFoodData.com