Nutrition Facts for Cooked Beet Greens (Boiled, Drained)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(144g) |
|
| Calories | 39 |
| % Daily Value * |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 347mg | 14% |
| Total Carbohydrate 7.9g | 3% |
| Dietary Fiber 4.2g | 15% |
| Total Sugars 0.86g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 3.7g | 7% |
| Vitamin C 35.9mg | 40% |
| Vitamin D 0mcg | 0% |
| Iron 2.7mg | 15% |
| Calcium 164.2mg | 13% |
| Potassium 1309mg | 28% |
| Phosphorus 59mg | 5% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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